People to avoid eating in middle age, it is recommended to eat these 4 ingredients often, high protein and low fat, often eat less sick. Dear good friends, hello everyone, I am Chef Jiang Yizhou, today is the time to share the food with you, are you ready?
As soon as this person reaches middle age, he must know how to avoid it, because the metabolic capacity of the body is not as good as when he was young, so some things are to be avoided, otherwise like my husband, he likes to eat fatty meat, seafood and other ingredients, eating is full of disease, often go to the hospital.
So today I Jiang Yizhou, I will share with you, people to middle age to eat more of these 4 ingredients, high protein and low fat, often eat more supplemental protein, will be less sick, and then will be these 4 ingredients, and their respective delicious methods, shared with you.
1. Large tofu.
People to middle age to avoid the mouth, it is recommended to often eat these 4 kinds of ingredients, high protein and low fat, this first is the big tofu, the protein and calcium contained in the big tofu is very rich, these two nutrients are particularly suitable, the elderly ingested, and the big tofu taste soft glutinous, a variety of methods, especially delicious, next put a delicious tofu fried egg method, share with you.
Cut the tofu into thin slices, put it in a bowl and set aside, then prepare an empty bowl, beat 4 eggs, add some salt and green onion, stir well, then pour it on top of the tofu slices and stir well. Heat the pot and then put the oil, put the stirred tofu eggs under the pan, fry on both sides until the shape is set, you can eat out of the pot, high protein and low fat, often eat less sick.
2. Golden cicada.
People to middle age to avoid, it is recommended to eat these 4 kinds of ingredients, this second is the golden cicada, the golden cicada is among all the ingredients, the protein content is one of the best, today teach you a crispy and delicious non-greasy fried golden cicada method.
After the golden cicada is bought, clean it, cool the underwater pot, put some salt, green onion ginger cooking wine, peppercorns and star anise, cook for five minutes, cook it and then cool it naturally in the original soup, so that the golden cicada will be cooked into the flavor.
Then heat the pot, put half a spoonful of oil, put the golden cicada off the pot, press the flat with a spatula, fry on medium heat for three minutes, after three minutes put some spring onions to enhance the flavor, you can put on the plate, crispy and delicious, high protein and low fat, often eat less sick.
3. Shrimp.
People to middle age to avoid, it is recommended to often eat these 4 kinds of ingredients, high protein and low fat, the third kind is shrimp, do not underestimate the shrimp, he is our daily ingredients, protein content is very high one, and then put a delicious shrimp steamed custard method, share with you.
After buying the cold shrimp, cool the pot under water, boil the water for ten seconds, fish out and chop and set aside, then four eggs, put them in a bowl, pour double the warm boiling water, stir well, and then put some salt to stir well, then boil the water on the pot and steam for eight minutes.
Then open the lid of the pot, put the cut shrimp on it, steam on the pot for three minutes, pour some raw soy sauce and aged vinegar after the pot, sesame oil can be eaten, high protein and low fat, often eat less sick.
4. Cow hoof tendons.
People to middle age to avoid, it is recommended to eat these 4 kinds of ingredients, this last dish is the beef tendon, beef tendon is high protein and low fat, and collagen content is also very rich, especially suitable for the elderly to eat, and then a delicious onion roast beef tendon method to share with you.
Soaked beef tendons, bought and cut into thin strips, boiled in water for ten seconds to fish out, then the pot left the bottom oil, the green onion section under the pot after the pan is fried, put a spoonful of oyster sauce, a spoonful of soy sauce, half a spoon of dark soy sauce, and then two spoons of sugar, half a spoon of salt, and then add a spoonful of water.
Then put the beef trotter tendons under the pot, medium heat for three minutes, and finally the soup juice is thickened on high heat, a nutritious and delicious green onion roasted beef tendons are ready, high protein and low fat, often eat less sick.
summary:
How friends, after reading the article this time to know, why people in middle age to avoid the mouth, right? Remember the 4 ingredients I recommend you eat, high protein and low fat, often eat less sick, remember to collect the article well, I am chef Jiang Yizhou, we will see you in the next issue.