The pandemic has left most people at home
Many badminton enthusiasts
It's been a long time since I was able to play a game of golf
Because of the limitations of the venue
Opportunities to practice are also not as good as usual
But staying at home is not impossible to practice badminton!
You can find an empty wall
Do the exercises in the video below!
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If you have enough time
You can take a look at the following by the small editor for everyone to sort out
Practice the badminton trilogy at home!
Part I
warm up
Part II
practice
Part III
Just relax
Attention items
1. When exercising at home, pay attention to sports safety, do a good job of warming up and relaxing before and after exercise, and prevent injuries (wear sneakers and sportswear).
2. Individuals choose the appropriate exercise content according to the site conditions at home and their own physical conditions, complete 3-5 groups of each action, step by step, and insist on exercising for no less than one hour a day.
3. Civilized exercise, does not affect the life and rest of others.
Just keep practicing
I believe in everyone's badminton skills
It will definitely improve!