Drink milk tea with Jay Chou, it is better to follow the "Liu Qihong Girl".
With a "Compendium of Materia Medica" by his friend Jay Chou to create a shuttlecock exercise, relying on live jumping exercises, star Liu Qihong rose to more than 10 million fans in just 7 days. As of April 20, Douyin has close to 20 million fans, and it is a new top stream in the live broadcasting industry.
Unexpectedly, Liu Ruihong, who has been debuting for more than 30 years, has been the personal trainer of many stars, and Jay Chou, Wu Zun, Peng Yuyan, etc. are his students, and they have gained a healthy lifestyle while harvesting satisfactory fitness results.
No surprise! Liu Qihong instructed Wu Jing to work out, and Wu Jing said that he charged very cheaply
Previously, Liu Qihong, Wu Zun and Guo Jingfei jointly made a guest appearance in "Every Day Upward", when talking about Liu Qihong's identity as a star personal trainer, Wang Han also asked him who the most impressive star was, and Liu Qihong's answer was a bit unexpected: Wu Jing.
What the? Wu Jing needs Liu Qihong's guidance on fitness?
Because "Wolf Warrior 2" needs to show the strong body of the cold front, although Wu Jing himself has always exercised, the abs need to be exercised through a special way to achieve good results.
And Liu Qihong appeared as a special instructor for vegetarian weight loss four years ago in the variety show "Super Weight Loss King" hosted by Xie Nan, it can be said that he has known Xie Nan for a long time, plus in the field of star personal training, Liu Qihong has absolute authority, so when Wu Jing urgently needed to train eight-pack abs, Xie Nan first thought of contacting Liu Qihong.
Of course, the final training result is very good. Wu Jing can have a deeply popular image of cold front, and Liu Qihong's contribution is indispensable. In a program, the host asked Liu Qihong whether the personal training is very expensive, Liu Qihong bluntly said that he is not expensive, but he will use a short time to achieve the effect of a year of fitness, Wu Jing later also said that it is not expensive at all, because indeed fitness has brought him more things.
Liu Qihong's fitness circle, Jay Chou, Lin Junjie, Peng Yuyan... It's all his "students"
Liu Qihong's achievements in the field of fitness include, but are not limited to: in the "Twelve New Works", Jay Chou was trained into a muscle suspected of being PS, eight abs, and clear blocks, casting the peak period of Jay Chou's figure.
Went to live at a friend's house for half a year, and under his leadership, the boyfriend of the friend's son and friend's daughter has become better, and even the Shiba Inu at home has become "heroic".
Participating in the weight loss variety show "Reducing My Life", Liu Qihong, as a star coach, helped the students lose 26 pounds in one week, and the students were moved to tears on the spot.
And because the muscle lines are too superior, wearing sportswear jump exercises triggers the sanctions of the review mechanism, judged to be "lactation edge", and finally can only wear down jacket jump exercises, real sweat and fat burning.
Published fitness books have enjoyed the top stars, and celebrities recommend that column is the "all-star lineup": Jay Chou, Lin Junjie, Jolin Tsai, Peng Yuyan, Yan Chengxu, Jia Jingwen, Liu Qian, etc.
Jay Chou's preface is particularly cute to write: "Usually I am a person who likes sports but is too lazy to work out, few people can change my mind, I am convinced by his muscle light, because frankly I also want to get stronger!" (From the "Qihong Fitness Book")
Liu Ruihong tells you why we want to work out
In terms of fitness concept, Liu Qihong advocates a natural and healthy, harmless way of weight loss, in his book, the opening point out several common weight loss mistakes, can not be in order to lose weight and hunger masochism, can not have any meal not to eat, enjoy food without guilt, but pay attention to the principle of "balance" and "do not overdose".
He opposes taking some drugs or nutritional supplements that may become dependent in order to lose weight quickly, because the consequence of taking shortcuts to quick muscle growth is to promote seedling growth, "so that the muscles that are strongly trained will disappear faster than the average person, and it is easy to become fat."
"Fitness exercise + eating habits + recovery and rest" is the golden rule, in his view, fitness is not a standardized work, and there is no need to train muscles in order to catch up with the trend, "sports and life can enjoy the fun of fitness." The ultimate purpose of fitness is for health, and he shared the story of his father-in-law's illness and death in the live broadcast room, which has also become his original intention to insist on promoting fitness, "as long as you are healthy, it is possible to save a family."
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