Anxiety is an emotion that everyone has experienced more or less, and today (April 21) at 22:00, the fourth issue of Zhejiang Satellite TV's interactive and warm talk program "Three Teenagers" will lead everyone to explore the problem of anxiety. Young researchers Song Yaxuan, Tang Jiuzhou, Xi Rui, and Shen Tao, the director of the research institute, will share their anxieties in their lives with special researchers Zhang Tianai and Short-haired Peach and provide solutions.
Many young people love to put "I emo" on the lips, the so-called "emo" is the abbreviation of "emotional", that is, the meaning of emotional hardcore or emotional hardcore, which can be extended to be understood on the Internet as: depression, decadence, anxiety and so on. Fast-paced life, high-intensity work and study affect our emotions to a greater or lesser extent, anxiety comes with stress, and this issue of the show takes this as the title to explore the anxiety in life, the causes of anxiety, and ways to alleviate anxiety.
Late night is recognized as the most anxious time, and teenagers also shared their late night anxiety on the spot. For the anxiety of young people, Peking University's master of psychology and young psychologist Short Hair Peach said that this is because the prefrontal cortex of young people is not so developed, and the prefrontal cortex just happens to be in charge of the control and execution function of the person, so young people will be more anxious.
In fact, anxiety is not big or small, different people have different anxieties, the program scene also ushered in a special "anxiety tree", in the face of body anxiety, age anxiety, privacy anxiety and other types of anxiety, everyone carried out an interesting claim on the spot. Anxiety is not terrible, the important thing is how to cope with and alleviate, everyone is also on the scene to share their own ways to alleviate anxiety, some people sleep well, some people will find friends to talk to, some people will pinch instant noodles, some people do housework... Not only that, but everyone also started a challenge and decompression game to deal with anxiety in a fun way. Peninsula Morning News, 39 degrees video reporter Li Hongbo