➊ Healthy eating habits: eat regularly, avoid eating too much, adjust the diet structure, increase the intake of vegetables and fruits rich in dietary fiber, reduce the intake of high-sugar and high-fat foods, and reduce the intake of sugary drinks, sugar-free drinks and fruit juices.
➋ Good lifestyle: regular work and rest, quit smoking and alcohol, drink coffee should also be moderate, should not be too much, combine work and leisure, appropriate exercise, avoid sitting for a long time, maintain normal weight.
➌ Be wary of drugs and supplements with hepatotoxicity: many cold medicines contain acetaminophen may cause damage to the liver and should be taken strictly according to the instructions; some health care products and dietary supplements may also cause liver damage, it is best to consult a professional doctor before taking such drugs, and try not to use them without indications.
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