A lot of patient friends are confused? Why is repeated conditioning still not good? Why is it that there is always a thick tongue, a tone, a bad appetite, a turning over at night and can't sleep, a short temper, and so on?
The reason is found!
Director Hu Xiaofeng said: 80% of the stomach disease is not good and improper diet is related, so today we have sorted out 5 categories of food, people with bad spleen and stomach are best not to touch, everyone can collect it.
1. Raw cold and cold food.
Because the spleen is warm and cold. Eating too much cold food will reduce the spleen and stomach transport function. Cold food refers not only to the content of temperature, but also to the properties of food, such as the content of temperature, like the ice cream that has just been taken out of this refrigerator, cold drinks, etc. There are also some cold fruits, like watermelon, dragon fruit, bananas, pears and other fruits.
2. High sugar high calorie snack
Chinese medicine says that sugar is mainly greasy, nourishing the spleen, eating more small snacks, the first will cause this not to eat. The second sugar itself belongs to a kind of heat, after entering the human body, if the metabolism can not be removed, it will turn into heat, once the heat will have some manifestations of internal heat. Such as bread, yogurt, Oreo and other high-sugar foods.
3. Fried food
Fried foods are rich in trans fatty acids, and fried foods are not easily metabolized by the human body, and they are also more prone to internal heat. Fried foods are delicious, and many people are willing to eat them, such as KFC, McDonald's, fried chicken legs, French fries and so on. But still eat less!
4. High protein meat
High-protein meat is nutritious, but it is difficult to digest, especially like high-protein meat. Many people who prefer to eat meat, their tongue will be more red, the second will be dry, and even serious will appear sheep feces eggs. There is also the easyness to grit your teeth and snore after sleeping. Especially like beef, lamb, chicken, then a lot of these meats are very nutritious, but also to stop.
5. Fish and shrimp seafood food
Chinese medicine says that fish fire, meat phlegm, radish cabbage to keep safe, many people say that fish and shrimp contain high calcium, but fish and shrimp are generally difficult to metabolize, so it is easier to produce internal heat, often eat fish and shrimp people are easy to wake up when they sleep at night, it is more difficult to fall asleep, temper is also particularly grumpy, the tip of the tongue is red, and it will be easy to have a frequent dry cough, or tonsil inflammation. Therefore, fish, shrimp and seafood food should still be stopped!