Smoking has now become a habit of many people, although people know that smoking is harmful to physical health, but it still can not resist the temptation of cigarettes, especially for those who smoke for a long time, smoking addiction is relatively large, cigarettes have become an indispensable part of life.
However, cigarettes will produce more than 4,000 kinds of harmful substances in the process of burning, of which 69 are carcinogens, including nicotine tar, etc. A variety of harmful substances, after entering the human body, not only will lead to respiratory infections, but also cause great harm to other organs.
Nowadays, the number of deaths due to smoking is increasing year by year, and some old smokers are also aware of the harm of smoking, and actively look for various effective ways to detoxify smoking while smoking, and drinking tea is a popular way.
So can drinking tea really relieve tobacco poisoning? What happens to people who have been drinking tea for a long time, and what happened to their bodies? Let's take a look at it together.
01
What happened to people who have been smoking for a long time and insisting on drinking tea? Doctors tell the truth
There are three kinds of statements about the antidote to smoking, and then we will analyze them one by one:
1, smoking will lead to a decline in vitamin C, and drinking tea can supplement vitamin C
According to the survey, for each cigarette smoked, the vitamin C content in the body will be reduced by 25 mg per day to smoke a pack of cigarettes, and the amount of vitamin C in the blood will be reduced by 25%. Tea is rich in vitamins, especially green tea, so everyone always thinks that drinking more green tea is conducive to supplementing vitamin C and reducing the loss of vitamin C caused by smoking.
In fact, putting aside the dosage to talk about the effect is to play hooligans, drink a pot of tea on vitamin C supplementation, and smoke a pack of cigarettes on the loss of vitamin C, the ratio is 0.5%: 25%, from the data can be seen, tea for the body's vitamin C supplement, completely belongs to the cup of water.
2, smoking will lead to a rise in blood pressure, and drinking tea can lower blood pressure
Nicotine in tobacco will promote the increase in the secretion of vasoconstriction hormones after inhalation into the human body, affect blood circulation, reduce the supply of oxygen, resulting in an increase in blood pressure, and the catechins and caffeine in tea can relax the blood vessel wall, and after vasodilation, blood pressure will decrease accordingly.
If the old smokers smoke for a long time, resulting in a continuous surge in blood pressure, it is very easy to induce hypertension, once suffering from hypertension, it is completely impossible to reduce it by drinking tea, and it can only be treated by taking antihypertensive drugs for a long time, so drinking tea can only play a certain auxiliary role in reducing blood pressure, just icing on the cake, rather than sending charcoal in the snow.
3. Tea is the medicine for all diseases
In the "Materia Medica" has been recorded: the medicine for each disease, tea for all diseases, the main effect of tea is to clear heat and detoxification, quench thirst, calm the eyes, consume food and sober wine, diuretic expectorant, anti-cancer and antihypertensive, etc., and the biggest harm to the body is carcinogenic.
Although drinking tea has a certain inhibitory effect on carcinogenic factors, it is insignificant, after all, smoking is acting on the lungs, while drinking tea is only related to the stomach, and the connection between the two is not close. Nowadays, tea can only be drunk as a daily drink, and can only play a certain health care effect, and if you want to rely on drinking tea to get rid of disease and fight cancer, the effect is minimal.
In summary, drinking tea can not detoxify tobacco, want to really reduce the harm caused by smoking to the body, the most direct way is to quit smoking, if you really can't quit smoking, try not to smoke in the following 4 time periods.
02
If you really can't quit smoking, try not to smoke during the following 4 time periods
1. After getting up in the morning
After one night, the air in the room was not circulating, it was very dirty, and the smoke mixed with cigarettes was re-inhaled into the lungs; in addition, smoking on an empty stomach, the smoke would stimulate the bronchial secretion of liquid, and over time it would cause chronic bronchitis.
2. After eating
After eating, the digestive system enters the state of digestion and absorption, gastrointestinal peristalsis is frequent, blood circulation is accelerated, and the harmful substances in the smoking smoke will be absorbed by the lungs and body tissues in large quantities, causing greater damage to the human body's functional tissues, and smoking after meals will also lead to excessive bile secretion, affecting the digestion and absorption of food.
3. When staying up late
Stay up late when the human body is in a state of stress, the secretion of adrenaline is significantly increased, at this time smoking will quickly produce harmful substances, harmful to the cardiovascular blood pressure rises, heart rate increases, so that arteriosclerosis speed up, and the night is the most exuberant period of cell division, stay up late when the resistance declines, at this time smoking will make normal cells accelerate cancer.
4. When drinking
The carcinogens in the smoke, after being inhaled by the human body, will be deposited on the surface of various organs in the form of smoke tar, when drinking, the nicotine tar in the smoke will dissolve in alcohol, quickly absorb into the blood and spread in the body, and tobacco poisoning will also affect the liver, can not promote alcohol metabolism in the body, easy to cause alcohol poisoning.
03
People who smoke for a long time usually do more of these things, or can reduce the harm of tobacco poisoning
1. Eat more cholesterol-lowering foods
Smoking can increase the amount of cholesterol and fat deposits in blood vessels, reduce the blood supply to the brain, easily cause brain atrophy, and accelerate brain aging. Therefore, smokers should eat less foods containing saturated fatty acids, etc., and should increase some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, soy products, and fruits, vegetables.
2. Pay attention to the cleanliness and hygiene of the surrounding environment
Lighting a candle can eliminate the smell of smoke, lighting incense can drive away smoke, and flower dew can reduce the damage of smoke. In addition, often ventilation for the room, often open the window ventilation, diligent hygiene, the table, the floor wiped clean, the container containing cigarette butts, soot is removed every day, so as to reduce the harm of smoke poisoning.
3. Adhere to physical exercise
The exercise suitable for lung nourishment is mainly based on aerobic exercise, such as long-distance walking, jogging, cycling, swimming, mountaineering, etc. are very good aerobic exercise. Especially mountaineering, walking in the forest surrounded by green trees, can make people absorb more negative oxygen ions in the air, and have a good conditioning effect on human respiratory function.