It is the late spring season, which means that summer is coming, there is no preparation for new clothes, to welcome the arrival of early summer, summer is refreshing and pleasant, clear skies, white clouds fluttering, although the rain says it will fall, but stop it, the grass is more luxuriant, the flowers are more delicate, the end of spring, grasp the conditioning of the body and skin! The weather is getting hotter and hotter, does the summer clothes feel too tight on the body, and the meat can't be hidden? When you sweat, you will also find that your skin is greasy and yellow, and your face is pale and dull? So before we enter the summer, Xiaobian suggests that everyone clean up the body, eat more than 6 kinds of food, emollient and fat loss, rosy and beautiful face, slim body temperament, light as swallow energy.
1. Garlic moss
One of the tastes of spring garlic moss is delicious and delicious, right now in the season, eat more emollient and moisturizing intestines to help digestion and detoxification, eat more greasy, spicy, high-sugar food, may wish to eat more garlic moss made of food, steaming, boiling, frying, frying, cold mix you choose your favorite flavor cooking, garlic moss vitamins, dietary fiber, carrots and other nutrients, can decompose fat to degreas grease, improve immunity, fat loss and skin care, often eat garlic moss quasi-correct.
【Garlic moss stir-fried meat】: garlic moss picked and washed clean cut into small pieces for later, lean meat or pork belly according to a very good taste to choose, soak in blood water in advance can remove the fishy taste, and then rinse and cut into small pieces with salt, corn starch, raw soy sauce evenly marinated for a while, the pot heat poured into the appropriate amount of oil, put the meat into the pot on high heat and stir-fry for a while, and then pour the garlic moss into the pot together to stir-fry after breaking the raw, add a little soy sauce, five-spice powder, sugar, salt continue to stir-fry a few times, add a little boiling water before the pot and fry well to get out of the pot and plate.
2. Broccoli
Broccoli is a common vegetable eaten on the table, spring broccoli taste good and nutritious, containing vitamins and minerals, dietary fiber, folic acid the most, is also a favorite vegetable of weight loss people, is one of the "liposuction dishes", eat more qi and blood full of energy, slimming and beauty, farewell to the swimming ring, more and more thin figure is good, broccoli The simplest and most delicious way to eat is to eat cold, not greasy fat loss has an effect.
【Cold mix broccoli】: broccoli do not wash directly, cut into small pieces and add salt, baking soda or flour soaked in water for about 30 minutes, and then gently knead can knead out the dust and small bugs inside, and then rinse can be thoroughly washed, the pot of water first add a little salt, oil and then put the broccoli into the pot blanched water can maintain the color of emerald green, good looking and delicious, blanched water broccoli need to go through the cold water, taste better, drain the water into a large bowl and add a little minced garlic, pepper, soy sauce, pepper oil, Stir the sesame oil well to form a refreshing and fragrant cold broccoli.
Three, potatoes
Potatoes can be eaten all year round, although not the taste of spring, but nutrition can not be missed, people who want to lose weight, potatoes can replace noodles, rice as a staple food, containing vitamins and minerals, fiber and other nutrients, often eat intestinal moisturizing and slimming, easy to constipation of people, fat will accumulate in the body, so potatoes are also good fat-reducing ingredients, we usually like to put potato stew, fried to eat or boil potato soup to drink, in fact, if you want to eat crisp and refreshing and not greasy potatoes, in fact, you can eat cold mix, Delicious and not worried about long meat.
【Cold mix potato shreds】: Peel and cut into small slices and then cut into strips, try to cut some finely in time to rinse off the excess starch, and then soak in water to keep the color unchanged, prepare fresh peppers or dried peppers can be cut into pieces, garlic cloves cut into minced garlic, green and red pepper shreds are also prepared to do a little to do embellishment, the pot of water boils the potato shreds into the pot blanched water, but don't cook for a long time, about 2 minutes to fish out more rinse twice more cold water, drain the water into a large bowl, add a little soy sauce, minced garlic, dried pepper, pepper shredded pepper, pepper oil, sugar, Sprinkle with a little hot oil and stir well to form a crisp and delicious cold shredded potato.
Fourth, fish
Fish is richer than meat protein, eat not greasy taste good, eat more is not fat, beauty skin care and slimming, fish is low fat, low calorie food, in addition to containing protein, there are minerals and other substances needed by the body, late spring, grasp the conditioning of the body, lay a good foundation for summer, good health and beauty, my family often buy pomfret fin, because the meat is more thorny and less, young and old, do not worry about the card to, made into a steamed taste, appetizing and cooking.
[Steamed pomfret]: when the pomfret is bought, let the fish seller deal with it cleanly, go home and simply clean the fish and smear it with rice wine, add ginger slices to add flavor and go fishy, prepare less fish and ginger shreds, onion shreds are embellished and delicious, put the fish into the pot for 15 minutes to take out the excess water, add ginger shreds, green onions, red pepper shreds poured with hot oil, and then pour a little soy sauce to the table.
5. Shiitake mushrooms
Shiitake mushrooms we also have to buy often to eat on weekdays, nutritious and good taste, containing a variety of beneficial bacteria we need, eat more to help digestion, protect skin health and reduce fat, shiitake mushrooms can do a lot of food, fried meat, stewed meat, boiled soup, fried shiitake mushrooms, cold mix or grilled to eat, all kinds of delicious, do not know what taste you like? If you want to say that the nutrition is high and the taste is good, it is recommended that the mushrooms and chickens be stewed together to eat, the delicious flavor is beautiful and not greasy, and the drink is not fat and beautiful.
【Shiitake mushroom stewed chicken】: Half of the chicken is cut into small pieces with a little soy sauce, rice wine, salt grab evenly marinated for a while, shiitake mushrooms are picked and washed and cut into small pieces, prepare a little ginger slices to increase the flavor, pour in the appropriate amount of oil in the pot, add the chicken nuggets into the pot and add shiitake mushrooms, soy sauce, soy sauce, white sugar, five-spice powder stir-fry for a while, add the right amount of boiling water to stew for about 35 minutes, open the pot lid to see the juice state, leave a little juice bibimbap is the most fragrant, add a little green onion before the pot, salt seasoning is to become a rich and fragrant mushroom stewed chicken.
6. Kelp
Kelp is a good ingredient for weight loss and skin care, contains a lot of vitamins and minerals, is a low calorie, low fat food, often eat heat detoxification slimming block, decompose fat to reduce toxin accumulation in the body, help digestion and detoxification anti-constipation, make your body light as swallow skin more beautiful, kelp boiled soup or cold mix nutrition high taste good, greasy and appetizing.
【Cold mix kelp silk】: kelp shredded with salt, baking soda more kneading and then rinse can be thoroughly washed, can also remove the fishy smell of kelp, boiling water in the pot with a little salt, and then put the kelp into the pot blanched water until cooked, about 3 minutes or so fished out over a cold water drained into the dish, add red pepper, minced garlic, soy sauce, pepper oil, pepper, sesame oil stir evenly to become a fragrant cold mix kelp shreds.
Xiaobian warm advice: before entering the summer, reasonable arrangements for work and life, go to bed early and get up early, do not stay up late, eat more vegetables and fruits, supplement lean meat, fish and other foods with high protein every day, less spicy, greasy and high sugar, remove the "garbage" in the body, reduce the toxins produced by fat accumulation, make the body more relaxed and happy, and be happy to welcome the summer.