Life is not so good sometimes, but life is like that, there is darkness and there will be light. Instead of treating the world with a negative attitude, it is better to face life positively.
Be cautious about what you can control and be optimistic about what you can't control. No matter where you are, don't forget to guard the bright moon in your heart and illuminate a piece of life.
I like a movie line: "Man, you have to be yourself." "Managing emotions is the wisdom of the world, and it is also the best way to change yourself."
In today's society, there is no one whose life is not troubled, and a life that is too emotional is a great consumption of the body and mind.
As we grow with age and experience, we should also have the ability to self-regulate. 之前看过一书写到，人在 心情不好时，与其死磕到底，不如学会转弯。 事不顺时，就读书；平时，可以运动；要爱自己，从学会管理情绪开始。 Everyone has an unusually difficult time: being misunderstood, betrayed, stressed to explode...
You may be distressed, you may be helpless, you may have an emotional breakdown on countless nights. When life is inevitably stormy, we can choose to read to ease our emotions.
Reading is self-healing and self-transiting. Books are a channel for dispelling emotions and a cure for the heart.
Maybe encountering a good story will make you temporarily forget the pain of the outside world. A soothing word can recharge your strength. The books you've read, the stories you've read, the thoughts you've come up with, will really ferry you and shape you. Keep your mind calm and your mind clear. Even if you are dragged into the mud by life, you will still have the spiritual power to pull yourself up inch by inch.
The reason why people are suffering is essentially because their emotions are out of control.
There was a question on someone' basis: When did you feel the most incompetent?
One of the high-ranking answers was: I can do anything, but when the emotion comes, it will all be messed up.
"Emotional" is a common disease, but also many people can not easily quit the invisible poison, although it can not see, can not touch, but once it breaks out, it will make everything a mess.
In the book "Controllable Emotions", it is written:
"Emotions are just reactions to the surrounding environment, and what kind of environment you see, what kind of emotions you will show."
Emotions are born of you.
Therefore, when encountering problems, do not rush to get angry first.
Trying to calm yourself down and know how to control emotions is the beginning of a person's maturity.
Writer Liu Na once said: "Emotion is a gun, when we pull the trigger of emotion, the muzzle of the gun is actually aimed at ourselves." ”
In life, everyone will encounter unsatisfactory things.
Some people are entangled in some small things, insignificant quarrels, and finally evolve into fists and feet;
There are also people who encounter an urgent matter and have an explosion of mentality, a little bit of a small matter, and finally brewing into a life-threatening disaster.
However, after the fury, all the consequences need to be borne by themselves.
May you treat impermanence with a normal heart, face the sun, and move forward warmly.