In the autobiographies of some celebrities, or the reports of some Internet leaders, we will always find that their sleep time is three or four hours. However, these busy people still have the energy to deal with many important things during the day.
Get up early in the morning, work out, have breakfast, and head to the airport, where the big guy may have arrived in another city for a business event on someone else's commute. In the afternoon, I may have to work somewhere else.
In the evening, after socializing, it may already be one or two o'clock.
Seeing this, you must say that these big guys travel in special cars, can sleep in comfortable cars, and take a plane is also business class, how can they be tired?
In fact, the point is not that the environment in which the big guys travel is comfortable, and careful people will find that they will be on the road, and the gap between this venue and another venue will be slightly napped.
Don't underestimate these ten minutes, which can make your spirit get a certain relaxation.
If you don't have much time to rest for work reasons or other reasons, or if you are not in good spirits during the day, be sure to pay attention to this momentary short break.
Many people always like to drink coffee, Red Bull and other drinks to refresh, maintain spirits, and handle work. However, a string is too tight for a long time and will break one day. Often forced to tighten this string through functional drinks, sooner or later the human body will go wrong.
Ordinary people, if they feel that their spirit is not very good, can calm down and close their eyes for 10 minutes between busy work, and fatigue will be relieved a lot. During the lunch break at noon, at least maintain a 20-minute break.
In fact, there is another factor, mentioned earlier, that is, exercise. Ma Yun, Wang Jianlin and others are said to get up at four o'clock in the morning to exercise, which is another secret to their health.
Exercise can not only maintain the figure, but also improve the body's resistance, improve the efficiency of metabolism, and people's energy will naturally be abundant.
Breakfast is also an important support for the spirit of a person's day. The energy provided by breakfast can support the operation of the body, keep the brain awake and energetic, full of energy in the morning, and the spirit of the day will not be too bad.
Normal people rest time of about 7-8 hours, to reach this standard you are still mentally weak, you need to reflect, and even what may be wrong with your body.
Ordinary people do not need to pursue the extreme time arrangement of the big guy, their small goal is something we can't achieve in a lifetime, so in non-essential cases, don't compress your sleep time.
In fact, healthy living habits are not necessarily to sleep fully and eat fullly, but there is a certain law under the premise of health, and in the case of strict self-discipline, sleeping for four hours can also be healthy.
Of course, not advocating excessive staying up late and overworking will bury hidden dangers for their own health. Some time ago, the founder of Shell died of illness, which sounded an alarm bell for us.
I'm GiHOME, the health steward by your side! Follow me, focus on healthy living!