Recently, the epidemic in Wuhan has begun again, the community is in strict control, can only go out once a week, you can also let the community personnel help to purchase, although in the epidemic environment, but the daily life is orderly. For special periods, remember to hoard a little more rice flour grain oil, melon fruits and vegetables, green vegetables as early as possible to eat, there are some vegetables that are conducive to storage, such as potatoes, sweet potatoes and radishes, radish has many varieties, carrots are currently the most popular, carrots can be fried, cold mix and stewed, eating methods are very many, every day with tricks to eat. Today, I share my child's favorite carrot new way to eat - green pepper carrot fried tenderloin shredded, a meat and a vegetarian combination, refreshing and greasy, to satisfy the child's appetite. Do you want to fry shredded meat first, or do you want to fry carrots first? Learn the following skills to ensure that your child loves to eat, so learn it quickly. In special periods, it is recommended to hoard more of this vegetable and try to fry a plate like this, which will help children's vision.
【The correct way to fry tenderloin shredded pork with green pepper and carrots】
Ingredients to choose: choose a carrot (carrot is my child's favorite vegetable, carrot color is good,taste refreshing and delicious, low calories and fat, helpful for the child's eyes),Choose about 300 grams of tenderloin, pick a few fresh green peppers, a few slices of ginger, a few garlic, half a spoonful of sweet potato starch (starch is mainly used to enhance the tenderness of shredded meat, help lock in nutrition), a little salad oil, a little water, a little chicken essence and salt, other condiments.
Detailed cooking steps:
Step 1: Prepare some ingredients for later, wash the carrots, cut the carrots into slices, change the knife to cut into several thin wires, and set aside.
Step 2: Wash the tenderloin, cut the tenderloin into thin slices, change the knife to cut into some fine wires, and put all the tenderloin meat in the marinade to taste.
Step 3: Adjust a spoon and a half of cooking wine to remove the fish, adjust a spoonful of light soy sauce, sprinkle with a little salt, add half a spoonful of corn starch, adjust a little salad oil, let the tenderloin shreds fully marinate into the flavor, leave for half an hour, so that the marinated meat is very flavorful, the taste is tender.
Step 4: Cut the ginger and garlic well, cut the green pepper into some thin strips, add a little oil to the pot, wait for the oil to become hot, pour in the shredded meat and sauté quickly, let the shredded meat cooked, put it out of the pot and set aside.
Step 5: Stir in a little oil, add garlic slices and ginger shreds, quickly sauté the aroma, add shredded carrots and fry until they are broken.
Step 6: Add a spoonful of light soy sauce, add a spoonful of oyster sauce, add salt, chicken essence and other condiments, and quickly stir-fry well.
Step 7: Add the green pepper shreds and fry until they are broken, and finally add the fried tenderloin shreds, stir-fry evenly a few times, collect the juice, turn off the heat out of the pot, and this green pepper carrot stir-fried tenderloin shredded meat is ready.
Green pepper carrot fried tenderloin shredded is one of the dishes that my children love to eat, carrots are my children's favorite vegetables, the color is very good, with tender and delicious tender meat, shredded meat tender and delicious, untapped and under the rice, for children to supplement a variety of vitamins and carotene, to help children's vision.
Have you learned how to stir-fry tenderloin with green peppers and carrots? (All images from the internet)