"National husband" Peng Yuyan's figure is on fire, and the abs are shown in the show, and Jiang Wen can't help but touch it
Many people like dieting to lose weight when losing weight, this method is undesirable, although dieting can be quickly slimmed down in a short period of time, but the rebound is also very powerful, it is easy to hit people's enthusiasm, so we usually must combine diet and exercise when we are exercising, and balance it to play the best effect.
In the entertainment industry, mention the male star with a good body, the first to bear the brunt of it must be the "national husband" Peng Yuyan, Peng Yuyan's figure is really nothing to say, in the male star can be said to be, textbook perfect body, mermaid line, bullet muscles, abs, chest muscles, as long as you can think of the perfect body should have, Peng Yuyan has.
Peng Yuyan's figure has been shaped in the entertainment industry for several blocks. When he starred in the movie "Evil Does Not Pressure the Righteous", many fans said that they would also contribute to the box office for Peng Yuyan's image. Peng Yuyan's figure not only fascinated the goddess, but also fascinated the director Jiang Wen. In the movie that promoted this movie, when Peng Yuyan did a welfare program for netizens, Jiang Wen couldn't help it, and I felt it.
The show also revealed that Jiang Wen has always envied Peng Yuyan's good figure when filming the movie. He even shot Peng Yuyan's chest muscles with his mobile phone. Does Director Jiang Wen want to use Peng Yuyan's good figure to motivate him to stay healthy?
That's a natural number. Peng Yuyan was a handsome boy at the beginning. People who know him should also know that Peng Yuyan was a fat man when he was a child, weighing more than 140 pounds.
I can't believe it. He's a boy now. Peng Yuyan gained weight after going to middle school. The youth and development of others are vertical, while Peng Yuyan is horizontal. In order to get rid of the fat body, Peng Yuyan began to exercise and maintain his figure in high school. He insisted on doing hard sports training every day and never slackened off. This is Peng Yuyan's self-discipline habit of successfully slimming down, and his head has jumped to one meter eight.
After losing weight, Peng Yuyan's life was like being hung up. His career is very smooth, but all this is inseparable from the efforts behind Peng Yuyan. He once said, "I just don't have talent, so I have to work hard." "How fierce the competition in the entertainment industry is, everyone can see it. If you want to be better than others, you have to put in more effort.
In order to perfectly interpret the role in the movie, Peng Yuyan's management of the body became more and more strict. Basketball, martial arts, Muay Thai, Brazilian Jiu-Jitsu, cycling, etc. As long as the movement can be similar, Peng Yuyan has basically tried. He pursues various sports to exercise his body shape and keep his body shape in a perfect state.
Peng Yuyan's perfect figure is comparable to ancient Greek sculpture, which is inseparable from his self-discipline. With his dedication to sports, he not only gained a successful career, but also had a strong body. There is a saying circulating on the Internet: time is not only a pig knife, but also a pig feed. Age and body type are different. The older he gets, the more inevitable the problem becomes.
Who said fitness must go to the gym, at home can be!
Recently, there is a very hot puller on the Internet, whether it is young people or middle-aged and elderly people are using it, because it is too convenient to use it to exercise! With it, you can exercise anytime, anywhere.
Next, I will show you a set of puller tutorials, only a few simple movements, you can achieve the effect of exercise.
Available for purchase at the end of the article
First, thin arms
Stand straight and stretch, put your feet firmly on the foot, lift your hands upwards with force, repeat many times, practice about 3 sets a day, and do about 20 times per group.
In fact, not only fat people will have butterfly sleeves and worship meat, but also thin people will have.
When you throw off the bai bai meat, the whole shoulder posture is quite straight, and you can wear whatever you want in the summer.
Second, thin legs
This movement is called supine stretching, lying on the yoga mat, lifting and bending the legs, trying to use the strength of the legs to complete, practicing 3 sets of 10 to 15 times a day.
Slimming legs is really too important, and after the leg fat is reduced, you have confidence in wearing skirts or jeans.
Third, thin waist and abdomen
Lie flat on the yoga mat, hold the handle in your hand, try to use the strength support of the waist, and practice 3 sets of 10 to 15 times a day.
The belly and swimming rings have all disappeared, and the waist-tightening items can also be arranged.
Fourth, compound stretching
The exercise effect that can be achieved by this action is more comprehensive, try to use the abdominal strength, 2 groups a day, 10 to 15 times per group.
This set of movements can not only slim down, but also beautify your lines.
No diet, no diet pills, healthy exercise, easy to help you get rid of the meat on your body! Snap it up~
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