Health
This issue of "Yangshengtang" program is honored to invite Ma Ling, an actor who has participated in "I Love My Home", to talk about health topics together. Unexpectedly, the horse gazelle looks particularly healthy, but in fact, it is facing seven major health dilemmas! What dilemmas have become stumbling blocks on the road to the health of the oryx? How did she overcome it?
Director Lao Sun and host Liu Jing measured the height and arm length are the same, and the height and arm length of Ma Ling teacher are actually about 10 centimeters apart! (There are also some adults who have a difference of 5 cm is normal)
Teacher Ma Ling attributed it to malnutrition when he was a child! Because learning to dance from an early age, it is necessary to strictly control weight, often do not eat dinner, diet, long-term nutritional intake affects the final height. Also because of long-term diet control, he often fainted with low blood sugar and was sent to the hospital many times.
Related information: In the early 1920s, Japan's national height is generally low, so the Japanese government issued a nutrition law to adjust the nutritional structure of student lunch, the results show that in 1970 compared with 1939, the average height of 6-year-old children in 30 years was 6 centimeters, and the average height of 12-year-old children was more than 10 centimeters.
Nutrition and height are closely related, pay attention to a balanced diet, nutrition comprehensive!
Ma Ling teacher has a special love for eating, no spicy is not happy, some people think that pepper is too stimulating, the stomach, the skin is not good, so the pepper is far away, in fact, the nutritional value of pepper is not low.
Peppers are rich in vitamin C, with 100 grams of chili peppers containing 100 milligrams of vitamin C; 100 grams of cucumbers containing only 10 milligrams of vitamin C; and 100 grams of tomatoes containing 20 milligrams of vitamin C.
For people who have eaten spicy since childhood, the moderate consumption of peppers can stimulate blood circulation in the stomach, increase the peristalsis of the stomach and the secretion of mucus, and have a protective effect on the gastric mucosa. In addition, Chinese medicine believes that chili peppers can soothe and activate blood, drive away cold and dampness.
Tip: People who don't usually eat peppers do not have to eat peppers deliberately.
Teacher Ma Ling also figured out a lot of food, the following recommended her private dish - sheep scorpion soup, this dish is very delicious, won the praise of experts and the audience!
Preparation method
1. Pick fresh sheep scorpions: There is black blood in the bone slit.
2. Wash the sheep scorpions: soak in cold water for two or three hours and wash well.
3. Slightly larger ginger, together with cold water and sheep scorpions, put the pot to boil, skim, skim for about 10 minutes.
4. Put half an onion at the bottom of the pressure cooker, pour in the sheep scorpion soup and simmer for half an hour.
5. Cut the white radish into pieces, set aside a spoonful of salt, a little white vinegar, add water to boil, and turn off the heat when the radish changes color.
6. Wash the radish and put in the sheep scorpion soup and simmer in a pressure cooker for 10 minutes.
7. Add salt, black pepper and goji berries when you come out of the pot.
There are no extra condiments, the flavor of the ingredients themselves is restored through the cooking method of stewing, and everyone should eat meat and radish when drinking soup, so that the nutrition is balanced.
Teacher Ma Ling claims to be a physique that drinks cold water and grows meat, and he can grow 20 pounds of meat in three months! But even if she is able to maintain a healthy body, how on earth did she do it?
▲ Ma Ling's teacher is now gaining weight
The secret to maintaining her figure lies in walking correctly, teaching everyone how to keep her body healthy by walking correctly, and walking can also help relieve anxiety.
She pointed out that before and after walking, you need to stretch for 3 to 5 minutes, and the most important thing is to find three springs on the body: neck, waist, and ankles, and then two feet into a "11" and walk forward in parallel.
For healthy people, 150 minutes of aerobic exercise (moderate intensity) per week, each person's exercise ability is different, and the middle-aged and elderly people recommend that the walking speed is appropriate to be able to speak normally.