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"Calf", calf; "nose", nostrils. The hole is located in the lateral depression of the patellar ligament, like the nostrils of a calf, hence the name.
Through the meridians, it is active, reduces swelling and relieves pain. It is mainly used to relieve knee and calf diseases. Frequent massage of calf nose points can improve arthritis, knee pain, and lower extremity edema. When the knee is injured, it is better if it can be combined with the inner knee eye, external knee eye massage or acupuncture.
Moxibustion: Moxa moxibustion 5 to 9 strong or moxa moxibustion for 5 to 10 minutes.
Massage: Press down on the fingertips or interphalangeal joints and massage in a circle.
In the anterior knee area, the lower edge of the patella, in the lateral depression of the patella and patella ligament.
1. Sit in position, bend the knee to 135 ° in the lower edge of the patella, in the lateral depression of the patellar ligament, and there is a feeling of soreness and swelling when pressed (pictured).
2. Sit on the side and bend the knee 135 °, when the lower limb is forced to straighten, see a depression on the outside of the knee, and there is a feeling of soreness when pressing.
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