Today's article is shared by a fitness expert, but also to inspire everyone to see if you can still exercise healthily at this age.
When it comes to the gym, everyone may think of men and women, thin waist and good hips, and then the picture is trained to such a good figure.
But from the essence of fitness, the ultimate goal is to make your body healthy, if you have passed the time of shaping your body, then choosing to use fitness to maintain health is also a good choice, just like the following grandmother.
Usually read more young people's fitness stories
Look at this grandmother born in 1931 today
Name: Takishima Noka
He started fitness at the age of 65 and is now a professional fitness instructor
There is no ambiguity in watching Grandma do training
Squatting exercises on the lower extremities, core exercises, and stability on the yoga ball
This may be a lot of young friends are ashamed of themselves
In fact, Grandma did not have the habit of fitness before
But when I reach old age, I feel that my physical condition is not good
After that, slowly start to get into the practice
Not only in terms of training, but also in terms of diet, there is a significant change in body shape and health
Grandma spent 5 years
Let yourself go from a small white with no training experience to professional teaching
And this has also brought about a change in body shape
I lost 30 pounds more than before I worked out
These pants can fit their current selves
Grandma can catch up with fashion
Not only offline fitness teaching, but also online teaching
Look at this bright smile and the interaction with the students
Full of positive energy
In the process of fitness
Grandma rediscovered the fullness of her life
She thoroughly enjoyed the workout process
At the same time, I also hope to use my own experience to infect more people
In the future, if someone says that it will not be too late to start fitness at this time
She is the best proof that "fitness is never too late"
Summary: Fitness is never too late, in this process, if you are young, you can pursue higher requirements, such as the increase in muscle dimension, the shaping of body lines, the perfect biceps and gluteus major muscles. If your time and energy do not allow it, then returning to the essence of fitness and maintaining the fitness of the body is also a good purpose.
I am Li Erwa talking about fitness, class origin, offline more than 10,000 hours of fitness guidance, share fitness knowledge and fitness masters, if you are interested in sports fitness, click on the upper right corner of the yellow attention, we talk about fitness together.