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Why anxiety? There is no room for work to rise, learning is stagnant, and life has no direction. Are you also caught up in such an anxiety?
Each stage has each stage of trouble and anxiety, students have, office workers have, and mothers also have.
The reason why people fall into anxiety is that they have lost their direction for the future and have no clear goal.
When we have a position for ourselves, a small goal that can be achieved, just like sailing in the sea has a direction, anxiety will gradually drift away from us. By doing this every day, you can also get rid of anxiety.
1. Concentration method
When I was learning to drive, the driver of the driving school told me that people's attention can be concentrated for half an hour to forty-five minutes or so. This means that when you drive for about 45 minutes, it is easy to cause inattention. So now a class in the school will be set at 45 minutes, which can make students' attention more concentrated. For work and study, we can also focus on these 45 minutes, in these 45 minutes, we have to do our best to complete a thing, after this period of time we can relax a little, in order to achieve work and study more efficient.
2. Insist on getting up early and reading in the morning
Early morning reading is not only limited to students, but also as adults. We can read some beautiful sentences and english words, which is still a great help for our work. Don't underestimate the ten minutes of morning reading, it allows you to better show yourself, and you can better show yourself when facing work.
3. Insist on reading every day
Read every day, the ancients once said that if you don't read for three days, you will feel abominable, which means the importance of reading. Reading books can increase our knowledge, can enhance our self-cultivation, and can learn a lot of knowledge from books. When people who read books deal with things, they will consider different angles from others. No matter how much men and women read, they can unconsciously make your charm greatly improved.
4. Eat carefully
Now many people have not been able to eat seriously, that is to say, they are still thinking about work when eating. In fact, no matter how busy you are, it is still very necessary to eat every meal seriously. To be kind to yourself is to start from eating well, people are iron, rice is steel, good health, in order to devote better energy to work and study. Otherwise, once you don't eat on time and don't take your body seriously, it will cause health problems after a long time.
5. Quit excess group chats
Many people have a lot of groups in their mobile phones, sometimes say two sentences in this group, chat two sentences in that group, and time passes unconsciously. Some people spend a lot of time and energy in order to maintain some groups, but this is actually unnecessary. The necessary group interaction is for the needs of work and learning, as for some groups that have nothing to do with work and learning, it is recommended to quit it.
6. Watch less short videos
Today's short videos are also occupying our precious time, and sometimes watching most of the time pass. Because the recommendation mechanism of short videos is that you are more interested in watching one, it will constantly push relevant videos to you, so that you can't stop, thus consuming your time. By the time you realize this, a long time has passed, and you will get nothing in the meantime.
7. Insist on exercise
The body is the capital of the revolution, and we must insist on exercising every day. Even if you can't exercise too much, you should let yourself do what you can. For example, take a walk after eating, or jump rope in situ, or you can use the treadmill to exercise. In short, don't let yourself stop, physical exercise, only then do you have the capital to face the future life.
8. Weekly review
Make weekly plans, do weekly reviews. The advantage of this is that you always know what to do, have a clear goal and be motivated to achieve it, and what adjustments need to be made after doing it? What is done well, what needs to be persevered, and which is not done well, we can sum up the lessons learned.
9, do more breakage
Nowadays, people are always unable to give up, so that the more things they have, the more they desire. It turns out that many things are things that we don't need, but we sometimes expend a lot of energy for these unwanted things. We can properly clean up some of the things we don't need, and we also feel relaxed when we see a neat environment.
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