1
Constantly learning new things
There is a saying: "Live to be old, learn to be old." ”
No matter what age a person reaches, he or she must maintain the ability to keep learning.
Maybe it's learning a new instrument, maybe learning a new language, or even learning a new recipe.
2
Participate in physical activity
The most effective way for a person to delay aging is to strengthen physical exercise.
Exercise can not only strengthen your immunity and reduce the occurrence of diseases, but also make your body full of elasticity and vitality.
Studies have shown that "long-term relatively high-intensity aerobic exercise can increase the maximum aerobic capacity by 25%, which is equivalent to subtracting the physiological age of 10 to 12 years old." ”
In fact, when you are exercising, whether it is going to the gym for an hour of exercise or taking a walk around your home, at this time, your whole body and mind are relaxed, free, and even happy.
Always sitting still, or lying still, is not only not conducive to the health of the body, but also makes you look decadent.
3
Think of everything in the good
Everything has a good or bad opposite.
But when we think about the good in everything, there is no obstacle in life that cannot be endured, and there is no difficulty that cannot be overcome.
4
Have at least one hobby
5
Be less angry with others
Many times, we are often angry because of all kinds of trivial things.
In fact, anger is not only punishing yourself for the mistakes of others, but also torturing yourself, and even harmful to your own body and mind.
6
Have one or two close friends
There is a saying: "It is enough to know oneself in life." ”
In life, every adult has their own pressures and burdens, and even when you feel that you can't stick to it, your friends are the best support and backing behind you.
Because when you actually encounter something, in order to avoid the worries of your family and loved ones, you usually don't talk and express it to them.
But if you have a confidant, even if you don't say it, the other party will understand the pain and tiredness in your heart, even if everyone denies you, you will always get the understanding and support of your best friend. Even if you are in the most isolated moments, there will always be friends who will pull you in time.
When a person has one or two close friends, the road of life will be easier, the suffering and difficulties will be less, and the smile on his face will be more.
7
Have a heart that loves beauty
8
Know how to be happy
When a person's desires are too much, he will lose confidence in life, and even feel the disappointment of expectations and great disappointment.
We must learn everything, look a little wider, look a little lighter, and see a little lighter.
Sometimes, having health is the greatest wealth; sometimes, being disease-free and painless is the best gift from Heaven; sometimes, being able to eat every meal, sleep well, and live every day in a down-to-earth manner is the greatest blessing and gift.
A person feels happy in life, not because he has more, but because he wants less.
When you let go of too much luxury, you will be full of gratitude for life, and you will also treat and cherish life more.
END
Source: Guizhou Education Release