Zhang Xinyu sun fat reduction meal fire, eat more not fat super satisfied, netizens: want to go to your home to rub rice! Zhang Xinyu is one of the actresses I like very much, after marriage Zhang Xinyu returned to the family, usually in addition to work, most of the time is at home with the family, but also often with the family to take care of their own yard and vegetable garden, the yard is full of hydrangeas, moon flowers, as well as peach trees, vegetable garden also planted a lot of melons, fruits and vegetables, lettuce, leeks, onions, beans, etc., is really very diligent, after marriage Zhang Xinyu has become more gentle, good wife and mother. Recently, Zhang Xinyu is losing weight, and she has also shared her case of weight loss failure before, but she still perseveres in her efforts to lose weight. In fact, for Zhang Xinyu, who is nearly 170 in height, he really does not look fat at all, and the requirements for himself are too high.
This is not, the special period of home, Zhang Xinyu also began to pour a variety of delicious, April 3, but also shared a personal social platform to make a "fat-reducing shrimp egg fried rice", with the step map of fried rice, with the text said: "Today to eat more than not fat fried rice bar!" Great satisfaction! Konjac rice drained with almost no calories and fried with shrimp eggs and vegetables, I like coriander and cabbage so I added these, you can add vegetables according to your preferences, and finally the green onions are fried together to get out of the pot, the taste and rice together, super satisfied, high protein, low calorie and delicious." The dynamic was sent out and caught fire, attracting 20,000 netizens' likes and more than 3,000 netizens' comments. Zhang Xinyu's fat-reducing meal is on fire, attracting 20,000 netizens to like, netizens: Can you go to your house to rub rice?
Netizens have left messages saying that they are hungry, can you go to your house to rub rice? This shrimp egg fried rice looks really tempting, many netizens are still very curious about this konjac rice, Zhang Xinyu also explained that "QQ, and egg fried together to eat and rice taste very similar." Konjac rice is a low-calorie artificial rice made of konjac fine powder and micronized powder as the main ingredient, and is made by a unique process. For some people with high blood sugar and obesity, it is a very ideal healthy staple food, with a seductive fragrance, soft and sticky taste, and steaming casually.
Look at the finished bowl of dried out: shrimp egg fried konjac rice, at first glance is a very common egg fried rice, and rice is no different, but also added shrimp and coriander, cabbage together, look very tempting ah, the key is not to eat fat it, is simply want to lose weight of the favorite of small partners. Here's a look at the detailed steps:
1: Heat the pan with cold oil, stir-fry the shrimp and garlic until fragrant, add the shelled shrimp, stir-fry with a little oyster sauce, and fry the shrimp to change color.
2: Stir-fry the cooked konjac rice together.
3: After stir-frying evenly, pour in the egg liquid and stir-fry together.
4: Scramble until the egg liquid solidifies, add cabbage and stir-fry together.
5: Finally, add the coriander segments and stir-fry together, add a little salt to taste and stir-fry well.
Out of the pot and plate can be enjoyed on the table, so with the fried rice, nutrition is delicious and low calorie, people who lose weight can eat openly, but also with shrimp and eggs together, protein nutrition is more abundant. If you don't want to lose weight, you can also follow this method, change the konjac rice into ordinary rice to cook, it is also very delicious, usually make breakfast eggs fried rice for children, nutritious and delicious and full.
Zhang Xinyu also shared a fried silkworm pupae, for a southerner to look at such a delicious taste is really difficult to eat, it is really a big challenge, but Zhang Xinyu said that after eating, it was really fragrant.
Do you dare to challenge eating silkworm pupae? I really don't dare to eat it, but the little friend who loves to eat really likes it very much, and it is very fragrant, compared to shrimp egg fried rice, I still choose shrimp egg fried rice.
Lily Food Talks About Broken Thoughts:
The above is the daily cuisine that Zhang Xinyu recently shared, there are detailed methods of slimming shrimp eggs fried konjac rice, and fried silkworm pupae, which one do you like to eat more? Small partners who lose weight can try to fry konjac rice, and lose weight without starvation.