1
Lifelong learning.
He is a legend, traveling the world at the age of 75, returning to school at the age of 86, earning a master's degree at the age of 98, running a book fair at the age of 100, and publishing his autobiography "100 Years of Leisure", becoming a best-selling author...
This centenarian, growing up against age, has amazed countless people.
In fact, his pursuit of the footsteps is still continuing, at the age of 105, he is still in Taiwan's QingDa auditors, preparing for the doctoral examination.
In his view, learning is the best preservation, exploration is the greatest fun, and creation is the secret of immortality.
He is Zhao Muhe, known as the "young old superman" and "legendary immortal", the century old man, with his own practical actions, writing a regret-free life.
Zhao Muhe said that the only happiness in life is to keep moving forward.
There is no doubt that "lifelong learning" is the golden rule he follows.
2
Without restraint.
For death, Zhao Muhe never shyed away from talking about it. This is a law of nature, and no one can escape it. That being the case, every process of living is the greatest meaning.
Zhao Muhe had already written his will and testament, and repeatedly explained to his relatives and friends that when the deadline came, he would not report the funeral, not to hear about it, and not to engage in any solemn ceremony, so that he could leave quietly and quietly.
A TCM friend of mine said, "Say it's not toxic."
Some people are always trembling, unwilling to face the ultimate topic, living a suffocated life without themselves.
A person with a long-term vision will look down on everything, laugh every day, see the process more importantly, and live more excitingly.
3
Stay busy.
When it comes to entertaining his grandson and raising his children, most of the old people are happy and idle, but he rekindles his fighting spirit, reads and learns, travels and sports, and his body and mind are on the road.
Zhao Muhe's calendar is always full of "small goals".
Whether it is labor, sports, or activities, he is full of passion and vitality.
He once studied side by side with his grandson, walked through thousands of rivers and mountains with a healthy pace, and enjoyed laughter sprinkled all over the world.
After more and more extensive, it will naturally be open-minded, everything will be open, and the clouds will be light and the wind will be light.
After separating the two sides of the strait from his wife, he has been living a "bachelor" life and has not remarried.
At the end of his life, he still lived independently, and his diet was orderly.
4
The heart is tied.
Zhao Muhe is very industrious, every morning when he gets up, he has to do hygiene, from the room to the courtyard, as well as nearby roads, he will clean one by one.
In his early years, he once learned the calligraphy of "bird and insect body" with an old Gongsheng, which later became a habit and accompanied him for the rest of his life.
It is said that this font was born in the Spring and Autumn Period, and each stroke is a bird or a worm, which is very interesting.
Zhao Muhe did not want to watch it fall lonely day by day and gradually lost, so he was determined to protect and inherit this art.
For decades, he practiced hard under the lamp every day, studied carefully, and slowly came up with some famous halls.
We often say that the old have something to do, and the old have fun.
In a life of worry-free food and clothing, if you do not think of making progress and lose your struggle, you will actually quickly become a "walking dead".
In 2011, Zhao Muhe wrote the bird and insect body "Romance of the Three Kingdoms" volume, which was collected by the British Library.
5
Never give up.
Many people askEd Zhao Muhe, what is the secret of longevity?
Zhao Muhe frankly expressed his views:
"One is that the brain is alive, and the person lives, and the other is that the body moves, and the person lives." Decide what to do, you have to be fierce, otherwise you can't do anything, my brain is moving quickly, it is to live on this. ”
In short, it is to "move" to nourish the body; to transport the brain to nourish the heart.
When Zhao Muhe traveled around the world, the people around him were not optimistic, and they advised him not to toss and to enjoy qingfu in peace.
Zhao Muhe's idea at that time was that any problem was just thinking about it, and there would never be a successful day. When you do it, you have already beaten 70% of the people, and the remaining 30% is in a "persistence".
As a result, many landscapes that can only be seen on TV have also come to his side, and seemingly unattainable places have been arrived by him one by one.
Breaking the shackles of age, Zhao Muhe started his own life, for him, every day is a new beginning.
Someone asked him what was the secret to success?
Zhao Muhe replied cheerfully: "If you decide what you want to do, you must be a little fierce, otherwise you will not be able to do it." ”