Some fans left me a message saying that they have grown fibroids for several years, when the doctor said that the tumor is relatively small can not be left alone, these years I feel that my face is very bad, the body always feels very tired, do not want to move, hands and feet are also cold, just ask me what is wrong. I often say that yang qi is the foundation of life, and yang qi is strong, otherwise it will get sick and have various symptoms of discomfort. Long fibroids are largely due to the lack of yang qi in the body, unable to resist external evils, yang qi, yin forming, insufficient yang qi will be gasification unfavorable, the body's phlegm water drinking and other yin evil will be stagnant, stagnant congestion, that is, become a negative pathological product such as fibroid cysts.
Once the body's yang qi is sufficient, the qi machine is smooth, and the gasification function is enhanced, these so-called yin and evil things will not stay still, gradually disappear, and the symptoms of physical discomfort will also improve. Therefore, the way for fibroid patients to change their current predicament is to insist on using the conditioning formula, and adjust their living habits and eating habits to achieve the purpose of fuyang to dissolve qi and yang to drain turbidity. The elimination formula can supplement the spleen and yang, warm the kidney yang, pass the liver meridian, publicize the lung qi, so that the internal organs are smooth, then the cold and wet are removed, the yang qi is sufficient, and the fibroids are eliminated.
I would like to emphasize here again, these 5 yang injuries, please stop as soon as possible:
1, high pressure, poor emotions
It is said in the SuQin, "The heart, the ruler, the god." If the Lord is clear, he will be safe, and if the Lord is not clear, the twelve officials will be in danger." This emphasizes the importance of the mind, that is, being entangled in bad emotions for a long time will cause the yang to slowly deplete.
2. Stay up late
Sleep is the key way to nourish qi and blood and strengthen healthy qi. Staying up late to hurt yin and consume yang, insufficient yang is cold, cold is condensed into accumulation, yin is insufficient sperm and blood deficiency, sperm blood deficit is heat to promote the rapid growth of "accumulation", fibroids and cysts will also grow. Over the years since the clinic was established, there are countless patients who have fibroids due to staying up late
3. Excessive exercise
In particular, these 3 exercise methods will make the body more and more weak. Crazy night running - the night should nourish the yin, exercise consumes yang, and people with a thin foundation are prone to loss of qi and blood. Sweat in the morning practice - the sun has not yet come out, the yang qi has not yet risen and moved, and the evil qi is easy to invade. Overexertion on weekends - usually do not exercise, over-consume the body on weekends, will be extremely tired.
4. Take a cold shower
Long-term cold bathing will make cold qi enter the body, consume the body's yang, and in the long run will endanger health.
5. Gluttony is cold or in a cold environment
During menstruation, blowing air conditioning, gluttony and cold food, etc. will lead to spleen and kidney yang deficiency can not transport the water and moisture in the body well, so the internal cold accumulates, condensing the uterus and causing a variety of diseases.
After the Qingming Dynasty, the sun is getting stronger and stronger, but also the vigorous period of Yang development, is the best time to raise Yang, at this time adhere to these good habits can make the body Yang sufficient, for fibroid conditioning can be described as a double effort.
1. Regular work and rest
Don't stay up late, keep a regular schedule, and try to stay up until eleven o'clock in the evening.
2. Exercise appropriately
In "Five Birds Play", it is said: If you shake, the valley will dissipate, the blood will circulate, and the disease will not be born. People exercise appropriately, and the circulation of qi and blood helps to increase the yang of the body.
3, eat less cold, cold drinks
Usually try not to eat cold things, appropriately eat some seasonal vegetables wild vegetables or other foods that relieve liver depression, clear heat and remove dampness to regulate, such as spinach, cabbage, toon and so on. There is also an outpatient spring porridge, which uses yu li ren, sour jujube kernel, etc., which can help everyone suppress the liver qi that is too strong.
Final summary: Whether it is to use the conditioning formula or develop good habits, the knowledge I share is to help everyone nourish the Yang Qi, promote the normal operation of the internal organs, let the turbidity in the body slowly dissipate with the Yang Qi, and let the body's ability to resist external evils continue to increase. The maintenance of Yang Qi is of great significance to both fibroid patients and ordinary people.
I am Dr. Jia Xiufeng, specializing in Chinese medicine gynecology @ Chinese medicine gynecology plus doctor, spend a lot of thought and energy every day to write popular science, code words are not easy, if you agree with my statement, please help to like or point a concern; sharing is a virtue, give people roses, leave incense in your hands! Please forward this article to them in need, so that more people can benefit from it
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