Early in the morning, I watched the circle of friends complaining
truly
This winter is over
Not only did I take off my warm clothes and warm pants
Short sleeves seem to be arranged as well
So what's next?
Everybody gets it
In order to make everyone's ice cream eat safe
Ah Yuan has been for you
Find it! borrow! mouth!
Q1
Eat one ice cream a day
Will it get fat?
Suppose a normal-weight adult
Do not do strenuous exercise for a day
Just carry out daily activities
Women consume about 11,300 kJ
Men consume about 12,500 kJ
At the same time, eat three meals a day
The calories ingested and the calories consumed are actually similar
1 kcal (Kcal) ≈ 4.186 kJ
And a 60-gram to 70-gram ice cream
The heat contained can be about 900 kJ
That's not low
The example given earlier is still a daily activity
If you lie flat all day and are inactive
Base calories consumed in a day
Only 5500 kJ
Basically, just thinking about it
Eat ice cream without getting fat
Not to mention
After eating the ice cream that was not yet half a palm size
Can you meet?
Q2
Why
Can't control the hand reaching for the ice cream?
"I'm going to get fat,
There is not a single ice cream crisp milk tea cake
Is innocent! ”
Most friends never think so
Getting fat is your own fault
So only the food can be blamed
These delicacies are all too strange
……
Weird delicious!
Why do you want to eat ice cream when you see it?
Eating one is not enough?
Because there is sugar and fat in ice cream
Sugar stimulates the body
Produces large amounts of dopamine
Convey a message of happiness and happiness
So most people don't hate sweets
And long-term intake of high fat
It also affects the body's hormones
Make it difficult for the brain to signal "full"
That is, it is not easy to produce a feeling of fullness
Unconsciously, you will eat more
Q3
How to eat ice cream
Can it not be easy to get fat?
It makes people like it and make people want to eat more
It's hard to eat ice cream and not want to get fat
Behind the sugar and fat
It represents a full set of calories
But it's not completely insoluble
For example, learn to look at the nutrition facts list
This reduces calorie intake
The nutritional ingredients on the ice cream package are on the table
The energy column is the most intuitive
Basically a stick of ice cream
The heat content does not exceed 560 kJ
It's about the same amount of calories as a glass of milk
The only thing to note is
Nutritional composition list of ice cream
Some are measured in units of 100 grams
Some are per serving of ice cream
The distinction needs to be made
Learn to see the ingredients for ice cream
It's also important
If the ingredient list appears with vegetable fat powder
This is also trans fatty acids
Be careful
Trans fatty acids can greatly increase cardiovascular disease
It also affects the development of infants and young children
So it is not recommended to give children too much ice cream
If you really can't control your heart that wants to eat ice cream
Then learn to make your own low-calorie ice cream
Very important!
The intimate Ah Yuan has already introduced it to everyone
How to make homemade assured cold drinks
Click here and get it with one click!