preface:

After the age of 60, our lives will change a lot. At this time, I only hope to be able to live a quiet life, if I don't worry about eating and wearing, plus having a certain amount of pocket money to spend my life is the most beautiful. Many people live a very happy life after the age of 60, and the most important thing they want is to prolong their lives, but they don't want to pay anything.

Men are over 60 years old, and doing these things well can generally prolong their lives.

First, have their own interests and hobbies

‬男人过了60岁之后，一定要有自己的兴趣爱好在我们的生活当中，如果没有心情也好，不管你多么富有你的日子过得都不会开心，其实活着本身是一个非常幸福的事情，但是我们需要维护本身。

Don't feel that life has no meaning and want to prolong life, we must do more things that are good for us, such as all aspects of our body are very important, exercise can play a certain role, but can not be permanently happy, because excessive exercise will also cause us other aspects of a very big harm.

Proper physical exercise will benefit the body, and excessive concept of the body will cause harm. In our lives, everyone must understand a truth, living in this world must master the correct way of life, do not think of all things so complicated, in fact, everything in our lives is very simple.

Second, cherish everything in front of you

‬男人过了60岁，想要延年益寿就必须珍惜眼前的一切，不要把所有的事情都想得那么复杂，其实在我们的生活当中，只要我们能够正确的看待生活，一切都是很美好人生在世，一切其实都是很容易的。

We must know how to cherish everything in front of us, as long as we can do this, life will be happier, life will be more meaningful, in fact, in many cases because of the current happiness of life, do not know how to cherish, always missed again and again opportunities. Life is perfect, and we have to face it correctly.

After the age of 60, our life is actually very simple, and mastering the right way of life is the most important. Don't feel that life has no meaning In fact, in the real society, as long as we can cherish the present, we can generally prolong our lives, not that we deliberately do what we learn to protect ourselves.

Conclusion:

Men are over 60 years old, we must understand that in this world, if you want to prolong your life, you must abide by the corresponding principles, do what you should do not belong to yourself, do not force, after all, the more you think in this world, the more complicated you are, if you do not consider all things, it will bring you a very big burden, once people have a burden, longevity is also a problem.