preface:

People over 60 years old should exercise well, so many people put exercise first, thinking that there is nothing more important in this world than exercise. In fact, in our lives, exercise is the first, we have a lot of things to do in addition to exercise, if you want to prolong life, just by exercising is not enough.

Men are over 60 years old, and doing these things well can live longer than exercising.

First, a good attitude

‬锻炼身体能够让我们的各个方面都更健康，60岁之后，我们一定要明白，活在这个世界上除了锻炼身体之外，其实还有很多事情要做，不要给自己压力，一定要让自己有一个好心态，只要心态好的话，我们的其他方面都会好。

People over 60 years old, want to be healthy, we in addition to exercise, in fact, we have to do a lot of things, many people are because of the exercise in the first place, resulting in many aspects of their own can not keep up, if nutrition can not keep up, our mentality can not keep up, even if there is a good body, in fact, it is useless.

After the age of 60, we must understand that if we want to live happily, we must let ourselves have a good attitude. As long as the mentality is good, everything is no problem, if the mentality is not good, there will be some inexplicable position problems in life, in fact, living in this world is really not easy, first of all, there is a good mentality.

02. Enrich life

‬锻炼身体固然重要，我们也要明白，一定要丰富自己的生活60岁之后，养成自己照顾自己的好习惯不要把锻炼身体当成唯一，很多时候就是因为觉得每天早上起来跑步可以让我们的身体更健康，但是其他方面都是一团糟。

Living in this world, in fact, we must be clear that many things are not as simple as we think, often some things, we think so when you do it, you will find that it is really troublesome, in fact, living in this world is not everything is so beautiful, if we can not make our lives richer, there will be a lot of problems.

Being alive itself should be a very happy thing, facing life well, facing yourself well. If you want to prolong your life, you must keep your body without problems, and then you must keep up with your nutrition, only if our nutrition can keep up, enrich our lives, do not smoke or drink, can we make our body out of a very good state.

Conclusion:

After the age of 60, in fact, everyone is very clear in their hearts, do what they should do life will be more meaningful, do not think of all things so complicated, sometimes the more you think about the bigger the problem, if you do not think about anything then life will be better, in fact, exercise is on the one hand, if you can make our lives colorful, life will be more prolonged.