As the saying goes, "the plan of the day lies in the morning", and it is the best time to plan for health, naturally starting in the morning. Whether it's exercising or eating a nutritious breakfast, it's a great boost to health.
In fact, the first thing after getting up in the morning to wash up, the doctor recommends that everyone drink a glass of water. It is also "a glass of water in the morning". Water is the source of our lives, and combined with the best time for wellness in the morning, it can produce a more wonderful "chemical reaction".
Waking up with a glass of water in the morning is an excellent way to maintain your health! What benefits can it bring to us?
Can effectively promote gastrointestinal motility:
Imagine that after up to seven or eight hours of sleep, the stomach and intestines are also in a state of malaise, and the ability to digest will also decline. If you eat breakfast in such a state, it is obviously not appropriate.
Drinking water can not only activate gastrointestinal peristalsis through the stomach, but also will not bring a burden to digestion, therefore, a glass of water in the morning is also an effective way to activate gastrointestinal digestion and maintain health. Maintaining similar habits for a long time can also prevent a series of indigestion symptoms such as constipation and bloating.
Can help women "beauty":
It is the nature of women to love beauty, and waking up a glass of water in the morning can actually be seen as an effective beauty method in disguise.
This is because the metabolism of the skin is in need of water to support, after a night of sleep, the surface of the skin accumulates more metabolites, drink water appropriately, by activating the way of water circulation metabolism, can also effectively assist in cleaning up the superficial metabolites of the skin, reduce skin irritation and the risk of acne, rash.
On the other hand, drinking a glass of water in the morning is also helpful for blood circulation, making women's faces more rosy and elastic, and naturally looking more beautiful.
Finally, waking up with a glass of water in the morning can improve the body's immunity:
When you wake up in the morning, all organs and tissues are still in a state of transition of "wilting → active", which is vulnerable to bacteria or wind chills and get sick. A glass of water in the morning, by activating the stomach and intestines, promoting blood circulation and metabolism, can also allow the organ to enter the working state faster, the immunity quickly returns to normal levels, and the risk of disease will be reduced.
All in all, the benefits of a glass of water in the morning are many, it is definitely worth the habits of health enthusiasts, however, with the improvement of everyone's living standards, the eyes on health have also become "picky", not only boiled water, such as honey water, salt water, etc., have also entered everyone's field of vision, a cup of water in the morning, which can produce better health effects.
Boiled water, honey water, light salt water, which is suitable for "morning glass of water"?
Let's take a look at the characteristics of each:
Probably many people will choose to get up early and drink light salt water. But in fact, the body's water balance is largely maintained by sodium ions, and the more sodium ions are ingested, the faster the rate of water loss will be.
In the morning, the human body is often in a relatively dehydrated state, if you drink light salt water, the body water loss is aggravated, but it is not conducive to health. As for the "light brine detoxification" argument, in fact, it is also not very reliable.
Then there is the honey water. Drink a glass of honey water in the morning, it looks like nourishing and healthy. But in fact, the fructose in honey is rich, and drinking honey water in the morning can easily lead to the total amount of carbohydrate in a day exceeding the standard, and then easy to gain weight.
In addition, for some friends with fragile stomachs, lactose in honey water will stimulate the stomach and intestines, resulting in a decline in digestive function and negative impact on health.
In summary, although nature has no characteristics, boiled water that can provide the basic water supply of the human body is the most suitable as a "morning glass of water" and is relatively the healthiest.
But on the other hand, when drinking "a glass of water in the morning", if some related matters can be paid attention to, the health effect will be good.
When drinking your first glass of water in the morning, there are some related matters to pay attention to
Here we mainly list the two aspects of drinking water and water temperature
Usually, it is recommended to drink about 200ml of boiled water every morning, drink more, but it will bring a circulatory metabolic burden to the kidneys in the morning. And a glass of water in the morning is not recommended to drink too hot or too cold water, too hot water is easy to stimulate the mouth and esophagus, too cold water will stimulate the stomach. In general, choose a warm white opening of about 30 to 40 degrees. Even if it is "a glass of water in the morning", drinking health, drinking science, can have the greatest benefit to our body.
All in all, getting up a glass of water in the morning is a good habit of health and health, but it is still necessary to take boiled water as the standard, in daily life, it is also necessary to maintain a sufficient amount of drinking water demand every day, maintain the body's water metabolism, in order to better care for health.
Resources:
[1] Synthesis. How to drink the first glass of water in the morning? [J]. Knowledge of prevention and treatment of cardiovascular diseases, 2018(7):2.
ZHOU Yu. Drink the first cup of water in the morning to drink health[J]. Times Post, 2017(11):1.
[3] "Don't drink a glass of water in the morning, drink the right health, drink the wrong body". Dr. Lilac. Lilac Garden.2020-07-313.
[4] "What's Good to Drink in the First Glass of Water in the Morning". Zhihu Daily. Food and Health.2015-05