I didn't expect that Ren Jialun, who is nearly 180cm, is so thin in real life?
Ren Jialun, a model worker who is actively operating, recently revealed in the live broadcast that his current actual weight is only 114 pounds! And said: "This is already my limit, may not be thinner than this time, and it is a bit difficult to see if I am thinner." ”
Rui Sauce is true and also wants to persuade Ren Jialun not to lose weight again, so what to do with other male stars!
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Ren Jialun's appearance has a kind of charm that is both good and evil, he is not a handsome guy at first sight, but he is better at all facial features, and can almost do no dead angles, and he can play with life maps, which belongs to the more attractive type.
In recent years, Ren Jialun has also been fiercely fired with several costume dramas out of the circle, each role is more and more beautiful, the more you look at the more attracted, many people at first can not get Ren Jialun's appearance, but a complete look at his work, will definitely be attracted by his temperament, but also the embodiment of his own personality charm.
Ren Jialun's most attractive thing is his eyes, whether it is a slight frown or a low-hanging eye, it feels that he always has drama on him. His jaw line is also very good, but the overall bone contour is not obvious, and the facial line is relatively smooth, which also makes him look very kind and affectionate.
Now there are countless male stars who take the general route of high cold bullying, deliberately creating a sharp and mean look. In the environment where the hegemonic wind prevails, Ren Jialun's Zhou Zheng's long opposite will stand out and give people a kind feeling.
Jumping out of the filter of "Zhou Sheng As Old", Ren Jialun outside the play is a big boy who likes to take selfies, and the photos posted on social media often take the cute and funny route, and it can be seen from the photos that he has indeed been managing his body, so how is his slimming plan successful?
Many celebrities take the method of excessive dieting in order to lose weight, not only is it easy to rebound, but the state of the whole person has become very poor and unattractive. Originally intended to be more beautiful and refined when photogenic, it turned out to be counterproductive.
Dieting thin is only temporary, unreasonable diet will also cause irreparable damage to the body, want to maintain a good figure for a long time, must combine diet and exercise, weight loss is absolutely urgent.
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Food substitution law
The first is to list low-calorie foods, such as purple potatoes, broccoli, lettuce, etc., and then select some more acceptable and favorite foods from them according to personal dietary preferences, rearrange and combine these foods, and ensure that what you eat every day is not the same.
The reason for this operation is that if you eat the same food every day, even if your interest in losing weight is high, you will be worn away by the tediousness of day after day, so even if we do not eat high-calorie big fish and meat, we must ensure the freshness and richness of daily recipes.
Replacing these foods with the same amount of calorie-high foods that you usually eat can effectively reduce a lot of unnecessary calorie intake, which is both a sense of satisfaction in the mouth and abdomen, and meets the standards of a healthy diet.
#2
Screening exercise method
Presumably, everyone who shouts about losing weight every day but always does not act has a common problem - not to move. So that the annual card in the gym is always watching it expire, the coach every day WeChat urging is useless
Is this you?
Once you start deciding to lose weight, exercise is essential, but let's not treat exercise as a task to complete, but to change the starting point, and screen out your favorite sports as an interest.
You don't have to force yourself to exercise once more, which will actually tick off your "weight loss period reverse psychology". Just exercise as often as you like and feel comfortable, which will greatly increase your interest in the sport and will continue to maintain your enthusiasm for weight loss.
#3
Screensaver hinting
Take out the previous photo as a screensaver wallpaper is also a popular hot weight loss method among stars, use a good body as a psychological cue, always remind yourself of the original intention of losing weight, and will have greater motivation to lose weight.
Or use your favorite star photos as a screensaver, as a model and reference for your own weight loss, is also a good way, Rui sauce pro-test effective!
Sharing so many weight loss techniques, in fact, it is subjective initiative that is inseparable from it - psychological cues in the process of weight loss are really important, coupled with a healthy diet and appropriate exercise, not only can you have a healthy body, but a good body will follow.
Image source of this article: Star Weibo
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