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Today's Qingming
The Qingming Festival is at the turn of mid-spring and late spring, when everything is revealed, the grass and trees are green, and even the yang that flows between heaven and earth during this period is also a fresh yang.
After the spring, the liver qi in the human body becomes more and more abundant with the deepening of the spring, and reaches its peak at the time of qingming.
Therefore, Qingming is a good time to nourish the liver.
Qingming living, going to bed late and getting up early
In order to make the yang qi grow better, during the Qingming season, people should consciously adjust their work and rest according to the times and get up early.
7 o'clock to 9 o'clock is the hour of the morning, at this time belongs to the stomach meridian is the most prosperous, if not early will lead to the yang qi and can not be sent, into the internal fire to disturb the heart, lungs and brain, can cause irritability, dry throat, dizziness, cloudiness and other discomfort.
Qingming diet · reduce gan and increase spices
After the Qingming Festival has entered the late spring, the temperature rises, the human body is also due to the rise of yang qi and outwards, the yin and yang inside and outside the body are unbalanced, and people's qi and blood fluctuations are large, so they should be cautious about eating "hair".
Such as seafood, lamb, dog meat, rooster, chicken head, duck head, chicken neck, duck neck, as well as leeks, coriander, fennel, green onions, ginger, liquor, etc., try to eat as little as possible to prevent the induction of old diseases.
It can be appropriate to eat some foods such as red dates, goji berries, soy products, chicken, duck and fish meat, etc. to nourish the liver, as well as cabbage, spinach, rape, kale, celery and other foods.
At the same time, it should be noted that cold and cold spleen sleepy wet food should not be eaten more, especially to protect the normal function of the spleen and stomach.
Dress up and keep covering
There is a folk health proverb "spring cover autumn freeze", which is to adapt to frequent changes in cold and warm and strong wind and to adapt to the indoor and outdoor temperature differences in morning and evening.
During the Qingming Festival, the temperature rises and falls, the rain and shine are uncertain, it is recommended that you do not take off the cotton clothes too early, at least when you go out, carry a thick dress, in case of emergency.
For people who originally suffered from digestive system diseases or rheumatoid arthritis and rheumatoid arthritis, if they were uncomfortable due to cold, they could add some warm spleen, cold and damp products such as ginger, galangal, yam and so on to soup or rice porridge.
Qingming exercise ・ choose after ten o'clock
For spring, some people will choose to get up early to exercise, but this is actually not right.
Because spring mornings are too cold, if you want to exercise, you can choose around ten o'clock in the morning and 4 o'clock in the afternoon.
Note that gentle and gentle sports should be chosen, such as brisk walking, jogging, walking, etc., and do not carry out intense exercise, otherwise it will make organs that have become fragile after the harsh winter climate more likely to be damaged.
After the Qingming Dynasty, start to reduce the meat
After the Qingming Dynasty, Chunyang hair growth has been quite exuberant, health care should be based on blood pressure reduction and fat reduction, friends with three high troubles, need to take action!
01
Knocking on the belt vein can slim the waist
There is a meridian called a belt vein in our waist, and it is like our belt.
There are more and more extra flesh on the waist, indicating that the strength of the veins is not strong enough to restrain the growth of the waist fat.
Frequent tapping of the belt vein can speed up fat metabolism, reduce the production of excess meat, and maintain the belt vein at the same time, more slimming effect.
02
The daily knocking of the heavenly hub is smooth to defecate
Tianshu acupuncture belongs to the stomach meridian, and is also linked to the large intestine, the most able to pass the intestine, defecation, is a veritable weight loss acupuncture.
Once the intestines are passed, fat will not accumulate.
The Celestial Hub is at the position of opening three fingers next to the navel. Tap at least twice a day for 5 to 10 minutes until your lower abdomen is feverish.
03
Kneading the abdomen three times wins eating ginseng
The lower abdomen is the yin of the yin, and it is the place where the cold qi likes to gather, so rubbing the abdomen is very important.
Frequently massage the lower abdomen with the palm of the hand to heat up, not only can effectively drive away the cold and warm the abdomen, but also nourish the yuan to replenish the qi and nourish the yin and yang.
The lower abdomen is normal temperature, the vitality is full, and losing weight will become an easy task.
Source: Health Care China