The reason why a person's body is healthy is because righteous qi exists within it, evil cannot be dried, and righteous qi has a defensive effect on evil qi. According to the view that qi is divided into yin and yang, righteous qi can be divided into yin and yang, yin qi resists yang and evil, yang qi resists yin and evil, and life is tangible and inseparable from yin and yang. The "Yellow Emperor's Inner Classic" says: "Yang Qi, if the heavens and the sun, lose their place, they will not show their life", so the maintenance of Yang Qi is the basis of health and treatment, when the Yang Qi is insufficient, afraid of cold, rhinitis, stomach pain and other diseases will find the body!
What exactly is Yang Qi?
A person's life is a process of yang decay, the so-called "person lives one breath". This qi refers to the yang of the human body. The qi of the human body fills the whole body, everywhere, according to the distribution and characteristics, can be divided into "Yuan Qi, Zong Qi, Camp Qi, Wei Qi, Zhongqi" these five qi, they are collectively called Yang Qi.
Yang Qi is actually the True Qi of the human body, and its root comes from what we call Yuan Qi. Yuan Ji is stored in the kidneys and belongs to the innate nature of the human body!
Yin refers to the physical and physical body of a person, and yang refers to the energy possessed by the human body. In the Yellow Emperor's Inner Classic, it is said: Yang qi, yin form. (Yang becomes the energy required by the body, and yin forms a body that can be seen and touched)
How to achieve yang qi without loss
Yang qi is the foundation of life, and health maintenance is to cultivate yang.
Under normal circumstances, our diet should be balanced between cold and hot, and the cold and warm are mixed to eat, so as to keep the yang qi undamaged. However, if the physique has been weak and cold, it is necessary to eat more warm food to improve the yang qi of the body.
Therefore, people with yang deficiency should pay attention to yangyang and yang, drink ginger sugar water in the morning, and usually eat less cold food; while people who are more popular with fire should eat some cold fruits instead of healthier.
In modern times, Zhang Xichun's "Medical Intentions in the Heart of The Western Record of Medical Prescriptions": "The yuan qi of man is based on the kidneys, sprouts in the liver, is cultivated in the spleen, and is stored in the chest as the atmosphere to mediate the whole body." ”
Yuan Yin is not filled with liver yin, liver qi rises excessively, then dizziness, mid-storm, liver qi deficiency, weakness of rising hair, cold hernia sac contraction, tendon contraction and relaxation, yang can not.
Human life is a ball of yang qi, yang qi is strong, and yang qi is weak. The mind is the expression of life, and if the vitality is strong, its spirit will be strong; on the contrary, if the vitality is weak, its mind is also weak. The inner part of the mind is dominated by the heart, and the heart is bright, and the heart is full; the outside is displayed in the eyes, and the bright eyes are full of heart. Children are full of yang, so they can jump and jump all day without feeling tired; in fact, they are full of energy, and the things they recite are the most difficult to forget.
Sleep is the best way to nourish the yang, you need to rest at the right time, sleep at night, get up in the morning, so that living in line with the laws of heaven and earth. Sleeping at night is to collect the yang qi, let the yang rest, and when you wake up in the morning, the yang of the human body rises with the sun, full of vitality and vitality.
Take a lunch break, which is the guaranteed sleep time of each day (23:00 pm to 1:00 am) and noon time (11:00 pm to 13:00 pm).
"When the yang qi is exhausted, it is lying down, and when the yin qi is exhausted, it is stagnant", so the Yellow Emperor's Inner Classic explains the importance of taking a meridian to cultivate yin and yang. When the child is the most yin qi in the day, the sleep quality is the best, and the yin is the most nourishing. At noon, the yang is the most abundant and the yin is weak, and taking a nap helps relieve stress and maintain a full day of energy.
Take a nap to follow the principle of "taking a big nap at the time of the child and taking a nap at noon". Before going to bed, you should reduce the excitement of brushing your mobile phone and playing with the computer, try to fall asleep before 11 o'clock in the evening, and take a nap for 15-25 minutes at noon.
Insufficient or unsatisfactory Yang Qi will cause tumors, stones, and hyperplasia
Life has yang qi, and if yang qi is publicized, then the haze will disperse itself, and the whole body will not be sick. Occasionally, when the yang qi is insufficient or not passed, the body will temporarily pack metabolites such as yin turbidity and stasis, water drinking phlegm and wet sputum in a certain place, which may show lipomas, stones, hyperplasia, cysts, fatty liver, tumors and so on. If the examination finds such things, this is a temporary physiological change. Once the yang qi is sufficient and the gasification function is strengthened, these products will naturally disappear.
As long as life exists, the body will have yang qi and will have a gasification function. The energy we can get from food by eating and drinking every day all depends on the gasification function of yang qi, and at the same time, the turbid poison residue after metabolism can be excreted normally, and also depends on the gasification function. If the yang qi is healthy and the gasification function is normal, the turbidity and poison in the body can be discharged smoothly; if the yang qi is weak and the gasification function is abnormal, it will produce pathological metabolites and stagnate in the body, that is, the disease.
Yang Qi and Healing
In the treatment of serious diseases, the emphasis on the treatment of serious diseases lies in the treatment of rectification, and the secondary is in the removal of evil spirits, because only by helping the right can we save lives, and only by dispelling evil can we cure diseases. Righteous qi is life, and righteous qi is also a ball of yang qi. To save one's life, it is necessary to preserve this lump of yang qi, so it is not necessary to abuse the cold to extinguish the yang qi, nor can it be abused to extract wages from the bottom of the cauldron. Only by cultivating Yang Qi is enough to save life. If in order to cure the disease, it deprives the life that can be extended, it is not medicine to rely on, but a thief, a demon.
Some people have found breast hyperplasia, ovarian cysts, uterine fibroids, hepatic hemangiomas, lumbar hyperplasia and other diseases. All hyperplasias, cysts, fibroids, lumps, etc. are yin turbidity and coagulation, and the root cause is that yang qi cannot be publicized. Therefore, the key to curing the disease is to help the yang through the yang, so that the yang qi is healthy, then the negative metabolites such as turbid phlegm and water wet can be discharged from the body by themselves, and will not be condensed and stagnant. Once the Yang Qi is passed, all the symptoms can be solved.
Many women have ovarian cysts and uterine fibroids, what is going on? Chinese medicine believes: Yang Qi, Yin Formation. If the yang qi is insufficient, the gasification is unfavorable, the phlegm and water drinking and other yin evils will be stagnant, stagnant, that is, become cysts, hyperplasia, lumps and other negative pathological products, and often occur in the most weak place of the body's yang qi, if the uterine yang deficiency becomes uterine fibroids; ovarian yang deficiency becomes cysts, etc. The correct treatment is to fuyang to dissolve gas, and to pass through yang to remove turbidity.
Many diseases formed by yin and stasis (such as various tumors, cysts, hyperplasia, lipomas, hemangiomas, etc.) need to be cleared through the yang. How to pass the yang? Or use warm Chinese medicines such as ephedra, fine spices, appendages, dried ginger, evodia, etc., or use acupuncture, special moxibustion, which can nourish the yang, aphrodisiac, fuyang, tongyang, and best dissolve the yin. In addition, in ordinary life, it is necessary to avoid wind and cold, live cautiously, and moderate diet, which can make the yang qi not damaged and is conducive to rehabilitation.
At present, there are many people with blood stasis, and in the skin, it is a blood network, and its color is either blue or purple or black or red, and inside it is a lump, hyperplasia, and pain. Preventing blood stasis is not only to take some soup medicine that activates blood stasis, but also needs to pay attention to Yang Yang. If the Yang Qi is sufficient and propagated, the Qi can be dissolved, the blood can be dispersed, and the meridians are unobstructed, so naturally it will not leave stasis. The method of tongyang, or the use of warm medicine, or the use of acupuncture, especially in the middle of summer, can best help the yang to drive the cold, carry out qi and communication, and activate blood and dispel stasis.
People with yin and yang deficiency are prone to illness, and most of them are three yin disease certificates. On the one hand, the yang qi is weak and weak; on the other hand, the cold, phlegm drinking, wetness, etc. are both blinding and hurting the yang qi, thus forming a vicious circle, resulting in a continuous decline in physique. Kinetic energy to raise the sun, patients like this must adhere to exercise, you can choose walking, baduanjin, tai chi, standing pile and other more soothing exercises. And pay attention to a healthy life diet, so that the yang qi is uplifted, and slowly can vaporize some of the yin. If you can use moxibustion to help yang, the effect is better.
When the serious illness is first cured, although the disease disappears, the internal organs are still fragile, and the qi and blood are insufficient, and acupuncture can be used at this time. In general, the two points of the large vertebrae and the tao dao (the first thoracic vertebrae down the large vertebrae are the tao dao acupoints) can be taken, which can support the yang qi of the pulse and enhance the resistance of the whole body; the three miles can be appetizing and eating, and can also supplement the medium coke and enhance the source of qi and blood biochemistry. The above three acupuncture points can be acupuncture and moxibustion, all of which have an effect. It is still necessary to pay attention to adjusting the diet, avoiding wind and cold, living regularly, and controlling sexual desire, then the righteous qi can gradually be restored.
4 parts of the sun more good health
▶ Sunburn on the top of the head: replenish yang qi
Chinese medicine believes that "the head is the head of the yangs", that is, the place where all the yang qi gathers, and all the blood of the essence of the five internal organs and the qi of the six intestines and the yang qi of the six intestines are all gathered in the head. The Hundred Pulses are located in the middle of the head (through the two ears straight up to the midpoint of the line) and are where the Hundred Pulses meet.
When basking in the sun, be sure to let the sun shine overhead, and the sun time is preferably between 11-13 o'clock. At this time, the yang qi is most abundant. After lunch, office workers may wish to go outside and let the sun shine overhead, which can smooth the pulse and adjust the yang qi.
▶ Sunburn back: regulate qi and blood
The abdomen of the human body is yin and the back is yang. There is a meridian on the back that cannot be ignored - the Chakra. It is known as the "Sea of Yang Pulses", and the Yang Qi of the Governor's body. The back is hot and comfortable, and the yang of the human body is sufficient.
▶ Drying legs and feet: dispelling cold
As the saying goes, "Cold starts at the foot". People with a weak constitution are cold all year round. In this case, you should most sunbathe your legs and feet.
Sunlight can take away the cold air of the legs and feet, and it can also accelerate the absorption of calcium, helping to prevent osteoporosis. In addition, the foot three mile point of the calf (located in the four horizontal fingers under the lower knee of the lower leg, the edge of the tibia) is a very important health care point for the human body, and usually kneading and acupuncture can strengthen the body and regulate the spleen and stomach.
▶ Handbathing: Promotes sleep
There is a very important acupuncture point in the palm of the hand - the Laogong acupuncture point (natural fist clenching, pointed at under the middle finger). Laogong acupuncture point is the pericardial meridian acupuncture point, the five elements belong to the fire, according to the kneading of this acupuncture point has the role of pure heart fire, peace of mind.
The palm of the hand is facing the sun, allowing the sun to shine into the LaoGong Acupoint, which can release stress, relieve fatigue, promote sleep, and strengthen the heart.
Warm reminder: In general, when 15% of the human body's skin is exposed to the sun, young people can accumulate 40 minutes of sun exposure per week, and the elderly can maintain bone health by 60 minutes per week.
Daily foot soaking: tonify the temperature of kidney yang
Soaking your feet every day is equivalent to sealing off an entrance to the disease. Do not underestimate the foot soaking, there is a spring hole on the sole of the foot; the warm spring point can help us warm the kidney yang qi, but also equal to sealing the entrance to a disease.
The so-called acupuncture points, simply put, are the many portals of the body. Acupuncture points are like doors, which need to be opened in order to allow the body to reach a good echo relationship with the outside world.
When the door is closed, it is naturally soundproof and warm, and once it is opened, there will be wind and cool in; this is why the older generation often teaches us not to get cold barefoot; so we may as well soak our feet with hot water every night.
Frequent knocking with pulse: remove cold and wet and live yang qi
Frequent tapping of the belt vein, that is, the position of the belt. Knocking on this position can not only strengthen the lower abdominal organs, but also have a certain effect on waist loss.
As the saying goes, "ten fat and nine false", the impression of fat people should not be afraid of cold, but there are some fat people, the fatter the more afraid of cold, especially fat loose and soft, hungry two meals and easy to lose weight. The reason for this is due to the lack of yang qi in the body and the excessive cold and humidity.
In fact, the nutrition that people really need is yang qi, if a person is really full of yang, it will be like the sun in the body to disperse the haze, dissolve the cold and humidity, and become a normal and energetic person.