Farting is a common human condition, embarrassing, but inevitable. But in fact, farting is also a normal physiological phenomenon, which is closely related to health.
Image source network
Under normal circumstances, people fart about 14 times a day, farting too often, and sometimes it is a warning issued by the body.
Why do people fart?
1. Bacterial imbalance
Dr. Rebecca Glass, a gastroenterologist at New York University Langone Medical Center, explains that bacteria ferment the food people eat.
This process occurs in the colon, but some colonic bacteria enter the small intestine due to overgrowth. Therefore, before the food is digested, it comes into contact with bacteria and produces gas.
After some people suffer from gastroenteritis, the composition of the intestinal flora changes, the bacteria in the intestine are imbalanced, and the exhaust will increase.
2, eat too hasty
If you eat too quickly or while chatting, you may be able to swallow a lot of air.
Air is made up of various gases, and when you swallow a lot of gas, more gases are generated. When a certain level is reached, these gases will find a way to expel them from the body.
3. Changes in hormone secretion
Menopausal women or patients with imbalanced hormone secretion, whose gastrointestinal movements are not as active as when they were young, may also experience increased exhaustion.
In general, regular exercise and taking probiotics can help with relief.
4, dairy products eat too much
Even dairy-tolerant people change with age.
Because over time, the amount of lactase used to digest dairy products in the human body will decrease, so eating too much of this type of food will make people feel uncomfortable and increase exhaust.
5. Sensitive to gluten
If the body has difficulty breaking down certain foods, it can lead to increased exhaust. For example, patients with malabsorption or other autoimmune diseases are more sensitive to gluten.
6. Constipation
When the feces cannot be moved in the intestines, people feel that they are venting more, because the feces are mainly made of bacteria, and the more bacteria accumulate in the human system, the more gases are emitted after fermentation.
In addition, although some people do not have more exhaust than others, they are more sensitive and are more prone to bloating, flatulence, etc.
Farting is a signal of gastrointestinal peristalsis
Belching and farting are normal physiological needs of the human body, and adults have to fart 14 times a day, but sometimes even they are not aware of it.
Farting is a signal of gastrointestinal peristalsis, if a person does not fart, or all day long like a cannon, it means that the body is wrong.
If there is a fart, it will be released!
There is a saying that is good: there is a fart, and the five organs are broken!
If you hold your fart for a long time, these harmful substances (nitrogen, hydrogen, methane, indole, etc.) cannot be discharged, and will be repeatedly absorbed by the intestinal mucosa, and symptoms such as chest tightness and bloating will occur, which will lead to ↓↓↓
• Skin aging and human aging
• Abdominal distention and abdominal pain, intestinal peristalsis disorders, causing various digestive system diseases
• Weakening of liver function
But sometimes, as elegant human beings, we have to hold our farts! Where did all those farts end up?
Where's the?
You may not believe it when you say it: your holding fart will be discharged with your breath and inhalation...
Those farts that are not released will not disappear silently on their own, but will be absorbed by the intestinal wall into the bloodstream, participate in the systemic circulation, filtered by the liver, reach the lungs, and then spit out with breathing.
Frequent fart holding, easy to lead to bloating, indigestion. Moreover, the tension and pressure felt in the process of holding back farts, who has experienced who knows.
And for those who always love to fart, which kind of person is healthier than the person who never farts?
Farts and people who don't fart
Fart is a kind of exhaust gas produced in the human body, it may contain more than 400 ingredients, but a "qualified" fart, odor components account for only 1%, the remaining 99% of the components are mainly nitrogen, hydrogen, carbon dioxide, methane, oxygen and other odorless gases.
Fart people:
Farting is also a method of self-regulation of the human body, which is a manifestation of the normal operation of the intestine and is a normal physiological phenomenon.
In general, it is normal to have between a few and 15 a day, if you fart more than 20 a day, then pay attention to eating habits and ensure the normal functioning of the body.
People who don't fart:
For a long time, the exhaust gas in the body cannot be released in the simplest way of fart, and it will find another way, they will be absorbed by the intestinal mucosa, and harmful substances will enter the blood through the intestinal mucosa. As the blood flows to the liver, kidneys, and the whole body, it invisibly increases the burden on the body.
They may also accumulate in the large intestine, creating more exhaust gases and then a vicious cycle. Then bloating, indigestion, low spirits, intestinal obstruction, and other conditions can seriously threaten your health.
If the fart is very smelly, it means that there are many harmful bacteria in the intestine, which are related to your daily diet and life attitude, it is recommended to avoid overeating, do not eat spicy and irritating raw and cold food, and exercise appropriately.
Source: High Quality Of Life Home
Editor: Zhuhai Market Supervision Team
Disclaimer: The copyright belongs to the original author, if there is infringement, please contact the background, we will deal with it within 24 hours