Approaching the Qingming Festival holiday, with the warming of the weather, the yang in the human body also begins to grow like all things in nature, and outdoor activities increase, prompting the acceleration of human metabolism and increasing demand for various nutrients. The ancients pay attention to "spring liver", this is the "golden season of liver nourishment", especially the elderly, if you can grasp the important season of spring, the body will naturally become healthier and healthier.
1. Barley pork liver soup
1, the pork liver is cleaned, cut into thin slices and put into clean water to rub the bloody water, re-change the water into the cut pork liver, add cooking wine, soak for about 20 minutes, so that the blood water is completely precipitated, reduce the fishy taste, barley cleaned and soaked in advance for 2 hours, spinach to remove dead leaves, clean and cut into segments, goji berries soaked in water for 5 minutes for later.
2: Add water to the casserole dish, pour in the soaked barley, bring to a boil over high heat and reduce heat to low for about half an hour.
3, marinated pork liver, add clean pork liver in the bowl, 1 spoon of cooking wine, 1 spoon pepper, a little salt, stir evenly after adding 1 spoonful of starch, about 10 minutes of marinating, after marinating wait for the barley water to boil, slowly down the edge of the pot, pork liver cut relatively thin and easy to cook, cook on medium-low heat for 2 minutes.
4, finally add goji berries and spinach, add a little salt and chicken essence to taste, delicious, nutritious barley pork liver soup is ready.
2. Cordyceps flower pork rib soup
1, the ribs to wash off the surface of the blood water, put into the water with cooking wine soaked for about 10 minutes, remove the fishy smell, cordyceps flowers with water to wash away the surface of the dust and impurities, put into water soaked for 10 minutes, ginger slices, goji berries soaked in water, angelica, astragalus and ginseng after cleaning into the water soaked.
2: Put the ribs into cold water in a cold pot, add 1 spoonful of cooking wine, 4 slices of ginger, bring to a boil on high heat, reduce the heat, blanch the water for about 1 minute and fish out.
3: Put the ribs into the stew cup, add the soaked cordyceps flowers, angelica, astragalus and ginseng, a few slices of ginger to fish, 2 guiyuan, 1 small rock sugar to freshen, continue to add the water without ingredients.
4, put the stew cup into the health pot, cover the lid, slow simmer for an hour, add the appropriate amount of salt to taste, cover the pot lid and continue to stew for 1 hour, then the rib soup is golden and clear, the ribs are tender and delicious, put in the goji berries and simmer for about 5 minutes to get out of the pot.
3. Apple lily soup
1, lily clean, put into the bowl to add an appropriate amount of warm water to soak the lily for about an hour, which can effectively remove the bitter taste of the lily, you can change the warm water several times in the middle. Goji berries are also washed in advance and soaked in a small amount of water.
2, put the apples and dates into a large bowl, add a spoonful of corn starch and a spoonful of salt, because the corn starch has a strong effect of adsorbing impurities and dust. Add water and scrub the surface of the apples and dates by hand.
3: After the dates are cleaned, use scissors to core and cut them into slender strips. If you like to eat one red date meat one by one, you can also omit not to do this step, after the lilies are soaked, and then process the apple, avoid cutting the apple prematurely to make its internal surface oxidation discoloration, vitamin C will be greatly reduced, the apple is cut in half into 4 small pieces, remove the apple core, and then cut into small pieces.
4: Prepare a cooking pot, pour in an appropriate amount of water, pour the apples into the pot of cold water, simmer for 15 minutes on low heat, then pour in the soaked lilies and simmer for 20 minutes, add red dates, goji berries and rock sugar.
Fourth, millet yam pear soup
1, millet clean in advance, add not over the millet water soaked for more than 1 hour, soaked millet into the rice paste more delicate and smooth, yam clean off the surface of the soil, scrape off the epidermis cut into small pieces.
2, soaked millet and yam blocks into the blender, add 4 bowls of water, the volume ratio of water and millet soaked is about 4:1, this viscosity is just right.
3: Take advantage of the time to beat the millet yam paste, peel and cut the pear into pieces, pour the rice paste into the pot after beating well, put in the pear pieces, cook for about 5 minutes to turn off the heat. When the rice paste is slightly cool, pour it into a bowl and add honey to garnish with goji berries.
5. Fruit tea
1: Rinse the apples and oranges with water, cut the apples into chunks, slice the oranges, wash the dates, goji berries and dried hawthorn slices and soak in water for 5 minutes.
2: Wash the pot until oil-free, add the chopped apples, oranges, 1 handful of black tea, pour in the right amount of water, bring to a boil on high heat and turn to medium-low heat and cook for 10 minutes.
3, add red dates, goji berries, dried hawthorn slices, an appropriate amount of rock sugar, stir well and then cook for 5 minutes, turn off the heat and put it out, you can also add some ice cubes when drinking, high value, good taste, drink once you fall in love.
6. Bamboo shoot shrimp soup
1: Remove the head and tail of the lettuce, clean it and cut off the skin, cut it into thin wires, peel off the shell of the prawns, clean it and marinate it with cooking wine and salt for 5 minutes.
2: Stir-fry flour, no oil or water in the pan, pour in a little flour, turn on low heat and stir-fry slowly, fry until the flour is yellowish in color, smell the aroma and turn off the heat.
3: Add water to the pot, pour in the chopped bamboo shoots and marinated shrimp after the water boils, cook for about 1 minute on low heat, until the shrimp change color, add the fried flour, 1 spice spoon pepper, a little salt and chicken essence, an appropriate amount of water, stir well and pour into the pot.
4, beat an egg into the bowl, use chopsticks to break up, turn off the heat after the soup boils, pour the egg liquid clockwise into the pot, wait for three seconds and then use chopsticks to quickly disperse, so that the egg flowers are fine and beautiful, and finally put out.
7. Tomato egg gnocchi soup
1, the egg open, the egg yolk and egg white separation, add the appropriate amount of flour in a large bowl, egg white poured into the flour, use chopsticks to stir in one direction, until the flour is lumped into gnocchi, tomatoes after cleaning, with boiling water for about 1 minute, remove the skin and chop, 2 egg yolks scattered and set aside, green vegetables clean and cut into sections.
2: Add the right amount of oil to the wok, add the chopped tomatoes after the oil is hot, add 1 spoonful of soy sauce and an appropriate amount of boiling water after stir-frying sauce, and bring to a boil over high heat.
3: After the water comes to a boil, pour the gnocchi into the pot, gently push the gnocchi with a spatula to avoid the gnocchi sticking to the pan or sticking together, turn to medium-low heat and cook for about 3 minutes.
4, add the right amount of salt, pepper and chicken essence to the pot to taste, turn off the heat and pour in the beaten egg yolks, after 3 seconds with chopsticks to stir and scatter, add green vegetables, drizzle sesame oil to get out of the pot, a pot of texture, attractive color of the egg lump soup is ready.
8. Yam spinach egg flower soup
1, yam washed and peeled with the back of the knife pat flat, chopped into a granular slurry, spinach to remove the bad part, rinse with water and chop.
2: Add the right amount of water to the pot, pour in the chopped yam puree, stir well, bring to a boil over high heat and turn to medium-low heat, cook for about 3 minutes, cook until the soup is white and thick.
3: Beat an egg into a bowl, beat with chopsticks and set aside, pour the cleaned spinach into the pot, add a little salt and chicken essence to taste, stir well and turn off the heat.
4: Pour the beaten egg liquid clockwise into the pan, wait for 3 seconds, stir well to get out of the pan.
——Lao Jing said——
Spring is a good season for liver nourishment, in addition to eating more of the above mentioned 8 "liver soup", you can also eat more tender seasonal vegetables, the ancients in the way of health, the food is divided into black, green, red, yellow, white five colors. The price of different colors of ingredients is different, and the corresponding eating season is also different, of which "green into the liver", that is to say, in the spring, remember to eat more green fresh fruits and vegetables.
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking and having fun in the city, updating recipes and food anecdotes every day, paying attention to me, enjoying food without getting lost.