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Share six nutritious soups suitable for spring, delicious calcium supplements and nutrition

author:Southern girl fragrant

The plan of the year lies in the spring, and the plan of the day lies in the morning. Spring is the season when everything grows. This season has a lot of seasonal dishes, this season is also the time for children to grow up, today's sharing of six of my sister's home-cooked soup, both delicious and calcium supplemental, please continue to look down!

【Kelp soybean pork bone soup】

Share six nutritious soups suitable for spring, delicious calcium supplements and nutrition

Kelp soybean pig bones

Ingredients: pork stick bones, green onion and ginger, soaked soybeans, kelp knots.

Preparation steps:

  1. Pork bones and kelp are washed, ginger sliced and chopped into green onion knots.
  2. Put the pork bones and onions and ginger together in a cold water pot, blanch the water first, after the water boils, skim off the floating powder, fish out the pork bones for later.
  3. Put the pork bones, soybeans, put in a pressure cooker, add ginger slices and simmer for 40 minutes. After 40 minutes, add the kelp knot and continue simmering for 20 minutes.
  4. Before cooking, add salt and pepper to taste.

【White ear pork rib soup】

Share six nutritious soups suitable for spring, delicious calcium supplements and nutrition

White fungus pork rib soup

Ingredients: pork ribs, corn, carrots, soaked white fungus, green onion ginger, goji berries, cordyceps flowers, red dates.

  1. Put some flour on the ribs to wash, blanch the water in cold water with the onion and ginger, and when the water boils, skim off the floating powder and remove it for later.
  2. Cut the carrots into hob pieces, cut the corn into chunks, cut the white fungus into small flowers, put these ingredients together with the ribs into a pressure cooker, add the washed cordyceps and dates, add the ginger slices and simmer for 30 minutes.
  3. When the time comes, add the goji berries and salt to taste and taste.

【White radish brisket soup】

Share six nutritious soups suitable for spring, delicious calcium supplements and nutrition

White radish brisket soup

Ingredients: white radish, beef brisket, green onion and ginger

  1. Cut the beef brisket into pieces, blanch the water in cold water with the onion and ginger, and when the water boils, skim off the floating powder and remove it for later.
  2. Cut the white radish into pieces, prepare two spoonfuls, and finely chopped green onions
  3. Heat the oil and sauté the brisket. Place the sautéed beef brisket and ginger slices in a pressure cooker and cook for 30 minutes. After 30 minutes, add the white radish and continue to cook for 20 minutes.
  4. Add the chopped green onion and salt and white pepper before serving.

【Tomato beef tail bone broth】

Share six nutritious soups suitable for spring, delicious calcium supplements and nutrition

Tomato ox tail bone broth

Ingredients to prepare: ox tail bone, tomato, carrot, onion, potato chunks.

  1. Wash the ox tail bone, blanch the water in cold water with the onion and ginger, and when the water boils, skim off the floating powder and remove it for later.
  2. Put the ox tail bone in a pressure cooker for an hour and add the ginger slices. After an hour, remove the ox tail bone and ox tail bone broth and set aside.
  3. Heat the oil, sauté the onion, add the tomato pieces and sauté until soft and rotten, then add the carrots and potato pieces and stir-fry, then pour in the ox tail bone and ox tail bone broth, simmer for half an hour on medium heat.
  4. Season with salt before cooking.

【Yam lamb chop soup】

Share six nutritious soups suitable for spring, delicious calcium supplements and nutrition

Yam lamb chop soup

Ingredients to prepare: lamb chops, yam, carrots

  1. Wash the lamb chops, blanch the water in cold water with the green onion and ginger, and when the water boils, skim off the floating powder and remove it for later.
  2. Place the lamb in a pressure cooker, add slices of ginger and cook for half an hour.
  3. After half an hour, add the carrot and yam cubes and continue to cook for 15 minutes.
  4. Season with salt before cooking.

【Black fish head tofu soup】

Share six nutritious soups suitable for spring, delicious calcium supplements and nutrition

Blackfish soup tofu soup

Ingredients: blackfish head, water tofu, ginger shallots

  1. Clean the head of the black fish and add the shallots and ginger to remove the fish. Cut the water tofu into pieces and blanch the water to remove the bean smell.
  2. Heat the oil, add the black fish head and fry until slightly charred on both sides, add boiling water and green onion ginger, add water tofu and cook for half an hour.
  3. Cook until the soup is milky white, season with salt and sprinkle with green onions.

I hope that the home-cooked methods of the above six soups can help everyone, and I hope that every child can grow tall and have a great body in the spring!

If you have any questions, welcome to leave a message in the comment area to discuss Oh, I am Xiangxiang, sharing different food recipes every day!