Everyone hopes to be able to conceive a healthy and intelligent baby, if you can eat a reasonable diet when pregnant, it is very helpful for the baby's brain development, so what is good for the fetal brain for pregnant women?
First, good food for the fetal brain
1. Fats
Because fat is an important substance that makes up brain tissue, it is necessary to pay attention to eating some soybean oil, peanut oil and other plant oils and fats appropriately during pregnancy, and should also eat some animal fats appropriately, but this kind of food should be eaten less. Supplementing the body with fat can promote the development of the fetal brain.
2. Protein
Protein is good for brain development, so if you want to promote the brain development of the fetus, pregnant women can usually eat more milk, eggs, fish, lean meat and other foods rich in high-quality protein.
3. Calcium
During pregnancy, we should pay attention to appropriate calcium supplementation, which is good for the development of fetal bones, teeth, etc., and can also ensure that the brain cells of the fetus avoid the stimulation of harmful substances. Therefore, during pregnancy, you should eat more calcium-rich foods such as milk, yogurt, sesame seeds, and soybeans.
4. Vitamin C
Vitamin C supplementation during pregnancy can improve the sensitivity of the fetal brain, so you should eat more vitamin C-rich foods such as tomatoes, cherries, kiwis, and citrus during pregnancy.
5. Vitamin B
Nutritionists have found that vitamin B also has a certain role in the development of brain function, so during pregnancy, eat more asparagus, eggs, animal liver, corn and other foods rich in vitamin B.
6. Vitamin A
Vitamin A can not only be good for the eyes, but also promote the development of the brain, so during pregnancy to eat the liver of animals once or twice a week, but also to eat more seafood and other vitamin A-rich foods.
Second, foods that are harmful to the development of the fetal brain
In addition to eating more foods that can promote brain development, pregnant women should also avoid foods that hinder brain development, such as too salty squeezed vegetables, cured meat and other foods, foods with high MSG, bacon containing lipid peroxide, smoked fish, lead popcorn, pine blossom eggs, aluminum-containing fritters, oil cakes, etc. Pregnant women should try to avoid eating such foods, so as not to cause fetal brain development delay.