Androgens are produced by the testicles, and in addition, the adrenal cortex and ovaries can also secrete small amounts of androgens. After male children enter puberty, the testicles begin to secrete androgens to promote the development of the reproductive organs, the appearance of secondary sexual characteristics and the development of sexual desire. Androgens also stimulate appetite, promote protein synthesis, and reduce urinary nitrogen excretion.
Male hormones play a vital role for men, when the body's androgen secretion is strong, men will also be full of male breath, will be more concerned and worshipped by the opposite sex.
However, with the increase of age, the body's tissues and organs gradually decline, if you do not pay attention to the maintenance of yourself in peacetime, it is very easy to lead to a decrease in androgen secretion, which in turn affects their own image, but also leads to damage to physical health.
Therefore, male friends must pay attention to maintaining themselves in peacetime, do not be too frugal, you can eat more foods that help supplement male hormones, may be able to help you revitalize male male style.
Men should not be too frugal, 5 kinds of food should be willing to eat, or help you supplement "androgens"
1. Oysters
Oysters are introduced into the kidney meridian, which is rich in zinc, glycogen, taurine, arginine and other nutrients, which can enhance gonadal function and promote the synthesis of sperm. In addition, oysters are also rich in protein, vitamins, minerals and other nutrients, which can enhance human immunity.
Generally speaking, after men eat oysters, there will be a certain reaction after 12 hours, such as full of energy and excitement, etc., but due to physical reasons, some men will have obvious reactions after eating for 2 to 3 days, this reaction is temporary, and it will be restored after the active ingredients in the oysters are fully metabolized.
2. Animal liver
Animal liver should be a regular customer on everyone's table, especially those who like to drink, and often use various animal livers as a common appetizer. Animal livers are rich in cholesterol, which is an important component of synthetic hormones.
In addition, it contains epinephrine and sex hormones, which can promote the division and maturation of seminal cells. Eating the heart, liver, kidney, intestines and other internal organs of animals in moderation is conducive to improving the level of androgens in the body.
3. Shrimp
Traditional Chinese medicine health care believes that shrimp taste sweet and warm, has the function of tonifying kidneys and aphrodisiacs. Modern nutritionists agree that shrimp are rich in nutritional value, with a large content of fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids, and also contain hormones, which help to supplement kidney and aphrodisiac.
In the West, some people also use brandy wine to soak shrimp to aphrodisiac, in view of this, it is not difficult to know why Fuyang is indispensable shrimp. Lin Sen's article from the magazine "See a Doctor" pointed out that shrimp is undoubtedly effective for those with kidney and yang deficiency, and those with yin deficiency and hyper-yang should not eat more.
4. Leeks
Leeks have been the ingredients for kidney and aphrodisiac since ancient times, because leeks contain a large amount of zinc, which can significantly promote the development of male reproductive organs, as well as maintain the activity of their sperm, improve male sexual function, especially for some impotence patients, the effect is even better.
For men with weak constitutions, there is a good health effect that can help them improve their physical fitness. Leeks can improve blood circulation in the human body, prevent and treat cerebral thrombosis, coronary heart disease and other diseases, and also have a certain effect on bruises. It can also moisturize the intestines and laxative, sterilize and anti-inflammatory, and improve the body's immunity.
5. Lamb
Mutton has the effect of warm spleen, liver nourishment, kidney and aphrodisiac, lamb can promote blood circulation, enhance the body's resistance, and has the function of protecting the stomach wall and promoting digestion, which has a good effect on patients with kidney deficiency.
Chinese medicine believes that mutton has the effect of replenishing sperm and blood, benefiting weak labor, warming the spleen, tonifying the kidneys and aphrodisiac, nourishing the liver, often eating lamb can be beneficial to qi deficiency, promote blood circulation, enhance the body's resistance, pay attention to a reasonable diet, it is not appropriate to use preservative, residual heat or frozen, warm lamb.
Men who want to supplement male hormones must change these bad habits
1. Long-term smoking
The physical damage of smoking to men is systemic, and it is easy to cause people to have no spirit without smoking for a long time, and the harm caused by smoking will also inhibit the secretion of male hormones in the body, so that male hormones remain at a low level.
The toxins in tobacco can affect a person's reproductive function, reduce sperm quality, cause problems with low fertility, and sometimes cause hair loss.
2. Sedentary and lack of exercise
Sedentary will form a long-term compression of the prostate, testicles, etc. of men, body fat is easy to accumulate in the lower body, and blood circulation is also maintained at a low level, which is not good for the secretion of male hormones and reproductive health.
The solution is to increase the exercise time, so that the blood circulation of the whole body comes alive, so that the body's yang qi is driven up to become sufficient, so that the body's male hormone secretion also becomes normal, making people look energetic and vigorous, which is the image that men should have.
3. Stay up late for insomnia
Staying up late and insomnia refers to people who cannot rest according to normal time, lack of sleep, or reverse the biological clock to rest, which can greatly affect human body functions, and will definitely affect endocrine and physical health for a long time.
In this case, the male hormone secretion of men will also be abnormal, resulting in a rapid decline in hormones in the body, which is also not good for the sperm health in men's body.
Read further – too high or too low male hormones can have adverse effects
Male hormones are mainly manifested in men by determining the male sexual differentiation of the reproductive catheter and external genitalia, promoting the initiation and development of puberty, and then maintaining the characteristics and function of men.
The non-reproductive physiological functions of male hormones can be involved in affecting the metabolism of the body, including the metabolism of sugar, lipids, proteins and water and salts, and have a wide range of effects on non-reproductive organs, such as affecting the synthesis of a variety of plasma proteins in the liver, stimulating the kidneys to produce erythropoietin, and having a certain impact on the heart.
If the male hormone is too high, in the male puberty may also lead to abnormal development, precocious puberty, affecting height, and studies have shown that men's male hormones are too high, may affect the cardiovascular system, the emergence of heart disease.
Therefore, we must pay close attention to the changes in the organs and tissues of our own bodies in peacetime, maintain the balance and stability of male hormones, and it is best not to have the problem of too high or too low androgens.