Have you ever wondered why the people who regularly work out are in better shape than the average person? Insisting on exercise is a good habit, but will do fat loss meals is also one of the secrets to maintain the figure, many people paid a lot of money to personal trainers, did not learn to do the fat reduction meals they do, in fact, do not have to be sad, today I will share 3 kinds of fat loss meals, was one of my coaches often do, love to eat meat and afraid of fat girls, quickly take out the notebook to make notes, dry goods come.
【Cold mix three silk】
Main ingredients: carrots, eggs, cucumbers, enoki mushrooms, chili sauce, pepper, rice vinegar, minced garlic, soy sauce, this is a vegetarian dish, the taste can be casual, the advantage of this collocation is that all the ingredients added together only 5 yuan, delicious and not expensive where to find? You can only do it yourself.
【Specific method】
1, enoki mushroom blanched, cucumber shredded, carrot shredded, like the taste soft and some, you can also blanch the carrot once, 2 eggs scattered and fried into an omelette, and then also shredded.
2: Mix the sauce with 1 spoonful of chili sauce and water, add 1 spoonful of rice vinegar, 1 little minced garlic, and a little soy sauce, stir well.
3, all the ingredients stir well, pour in the sauce, stir in one direction, let the taste shake evenly can be eaten, be sure to try the carrot and cucumber shredded collocation, crispy and very enjoyable, plus egg shreds, the taste is super rich, after refrigeration to eat better Oh.
【Fat beef tomato soup】
Main ingredients: 250 grams of fat beef, 1 tomato, a handful of enoki mushrooms, 2-3 mushrooms, green onions, oyster sauce, salt, and another fat-reducing soup, this next broth is complete, a meal to eat this soup can be full, staple foods can be ignored.
1, the pot water into the fat beef blanched water until the color can be fished out, tomato change the cross knife, use boiling water to blanch the tomato skin, cut the tomato into cubes and set aside.
2, from the pot to burn oil, 70% of the hot onion segments, burst out the shallots under the tomato diced, slowly stir-fry over low heat, fry until the tomatoes become viscous, that is, fry the tomato sand.
3: Add water that has just gone through the ingredients, add 2 spoons of soy sauce and 1/2 spoonful of oyster sauce, or hot pot seasoning packet, boil and add enoki mushrooms.
4, then put in the fat beef and shiitake mushrooms, boil on high heat, low heat slow cooking for 5 minutes, sprinkle with spring onion flowers to eat, the longer the stew, the more viscous the soup, if there is also preparation of rice or noodles as a staple food, you can collect the soup juice to mix the bibimbap, pay attention to control the amount of rice.
【Cheese cabbage pizza】
Main ingredients: cabbage (also known as cabbage kohlrabi), 2 eggs, ham sausage, fresh shrimp, cheese crushed, this is a low-calorie version of pizza, eat no burden, is the source of happiness for weight loss people, exaggerated by colleagues, want to go directly to the stall.
1: Cut the cabbage into the egg mixture and stir together, heat the oil in the pot until 60% heat, and pour in the cabbage shreds.
2: After frying over low heat until it is set, turn over and brush with a layer of tomato sauce, or you can brush with chili sauce.
3: Spread a layer of ham sausage slices and shrimp on top, and finally sprinkle with chopped cheese and diced vegetables, cover and simmer for 3 minutes.
Tips:
Today's 3 fat-reducing meals are relatively simple processes, ingredients are easy to find, as long as you practice 1 or 2 times, you can make a high-value and delicious fat-loss meal.
Creation is not easy, if today's content is helpful to everyone, I hope that everyone raises your hands to help pay attention to the praise and share Oh, give people rose hands have afterscent, everyone has a desire to eat food is also welcome to leave a message in the comment area to tell me.