In order to improve the psychological quality and psychological adjustment ability of newly recruited firefighters and alleviate the psychological pressure of new recruits, the Suining City Fire Rescue Detachment of Suining City, Sichuan Province, invited the Suining Yining Women and Children Social Work Service Center to carry out the group counseling activity of "Making Friends with Emotions and Improving Psychological Quality" in the Fire Rescue Brigade of the Economic Development Zone, and more than 80 people participated in the activities.
At the beginning of the activity, Teacher Long Qiong used "one-minute clapping" as a warm-up game to enliven the atmosphere of the scene and let the firefighters discover their potential from the activity; After the warm-up game, Teacher Long Qiong let the team members divide into 7 groups by reporting the number, and introduced themselves through the solitaire in the group, helping everyone to know their teammates, breaking the strangeness between the team members, and allowing everyone to integrate into the group.
After that, Teacher Long Qiong let everyone gather in a big circle, divided everyone into two circles inside and outside by reporting the number, through playing music, let the members of the two circles walk around the circle, after the music was paused, they poured out their hearts to the people they faced, expressed their emotions, let everyone understand each other, and eased psychological pressure.
After the activity, Teacher Long Qiong asked everyone to fill in the emotional experience at this moment, so that everyone could experience their own gains today by reviewing their emotions in the activity. Finally, several firefighters shared their insights and harvests from the event and said that they liked the event very much.
Through this activity, the firefighters alleviated the psychological pressure brought about by the training, and also let everyone better understand their original intention of doing this job, learn to be friends with emotions, and improve their positive psychological quality.