As a representative of Korean lyric singers, Xu Ge believes that everyone must be familiar with it. Many of his most popular songs are now in everyone's collection.
However, when Xu Ge, who had not appeared for a long time in recent days, appeared in front of everyone again, the overall image was very different from before. Xu Ge, who has been debuting for nearly 10 years, has been showing a chubby, round image since his debut. Although he is bloated, his magnetic voice has attracted the love of many fans.
Recently, Xu Ge posted on his social media platform and wrote: "So suddenly, what is wrong." Subsequently, a photo of his own weight loss success was attached. Xu Ge in the photo not only lost his V-shaped face, but also his facial features were three-dimensional.
It turned out that Xu Ge had been trying to lose weight recently. He has been losing weight since 4 months ago. At 93kg, with the help of professional institutions, he lost 10kg in the first month. Now that 4 months have passed, he has also successfully dumped 60 pounds of meat. Judging from the comparison photos before and after his public weight loss, the change is really not a little.
In fact, Xu Ge was previously diagnosed with initial thyroid cancer. Although he has recovered so far, because he has a serious illness, he has also truly understood the importance of health. Therefore, he also decided to work hard to lose weight for his family and children.
For the method of weight loss, he also admitted: "Before, I always went to bed at 4 o'clock, and I got up late the next day." Not only is the quality of sleep not good, but the work and rest become very abnormal. But since losing weight, I have fallen asleep very early and completely changed my lifestyle. ”
After visiting Xu Ge's weight loss method, netizens have bluntly said that although it is very simple, it is really not easy to go to bed early. And everyone is used to staying up late, and it is really too difficult to go to bed early and get up early.
In addition to the change in body shape, Xu Ge also suffered from panic disorder and depression when he was 93 kilograms. But with the success of weight loss, his whole person has become more confident and healthy, and he is no longer afraid of his hands and feet, and he is also very satisfied with this.
How many pounds have you lost at your worst?