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Who said that to lose weight is to be hungry and diet, who said that weight loss can only eat vegetables and fruits? If you're still stupid enough to listen to this pseudo-weight loss method, you're only going to lose more and more weight.
We must learn scientific weight loss concepts, rather than credulously believe in various rapid and extreme weight loss methods. The weight loss methods on the Internet are uneven, true and false, and we are best to avoid.
Wanting to be healthy and thin is nothing more than: keep your mouth shut, open your legs, and don't believe in various methods of vomiting, diet pills, and meal replacements, which are not worth it to be guilty of IQ tax.
Today Xiaobian wants to tell you how to eat scientifically, in order to quickly and healthily slim down and reduce the chance of regaining weight!
1, staple food: weight loss is not to eat staple food, but to eat the right staple food. Carbohydrates are the source of power for the body's metabolism, and the health damage of not eating staple foods for a long time is very large, and it will rebound after losing weight.
During weight loss, staple foods should not be eaten too finely, we can eat some coarse grains, instead of some of the fine staple foods (noodles, rice, steamed buns, etc.).
The glycemic coefficient of fine staple foods is relatively fast, it is easy to promote fat accumulation, while the digestion time of coarse grains is relatively long, and the glycemic coefficient is relatively stable, which can not only supplement carbohydrates to the body, maintain metabolic power, but also inhibit fat accumulation, prolong satiety time, and make you healthy and thin.
About the portion: normal people a day of staple food intake of 250-300g, weight loss people can be controlled to about 200-250g, lunch and dinner staple food intake is about a fist size, which can supplement the body's needs of carbon water, so that you are healthy and thin.
2, meat: people who lose weight, must not eat fat meat, but to eat lean meat, such as chicken breast, lean meat these low-fat foods, can add high-quality protein to the body. You can also choose seafood such as marine fish and kiwi shrimp, which can replenish the body's needs for high-quality fats, proteins and minerals.
About the portion: eggs and dairy products can be replenished in the morning, and some meat and seafood can be added to lunch, and the portion is about one palm.
3, vegetables: reject the high carb content of "pseudo vegetables", such as: potatoes, lotus root, Huaishan are not vegetables, can replace the staple food, but can not be eaten as vegetables, otherwise it will consume excessive carbohydrates, is not conducive to weight loss.
We should choose high-fiber vegetables with low carb content, such as cabbage, cabbage hearts, broccoli, winter melon, carrots, tomatoes, celery, bitter melon, and lettuce are all low-calorie, scraped fat ingredients.
About the portion: the intake of vegetables in a day is not less than 500g, and the amount of vegetables in a meal should account for at least 50%.
4, fruit: away from a variety of high-sugar fruits, such as lychee, durian, mango and other fruits, easy to make you fat. The fruits that can be eaten before meals are apples, tomatoes, kiwi fruits, and dragon fruits, which help you improve your satiety, and do not eat fruits after meals, which is easy to increase the glycemic index, which is not conducive to weight loss.
Just so-called: teach it to fish is not as good as teach it to fish, learn these dietary principles, you can control calorie intake without dieting, insist on more than 2 months, let you lose weight healthily.