Many people may think that high uric acid is relatively strange, in fact, this is a very common chronic metabolic disease, the continent's division of the population has reached about 120 million, becoming the 4th highest after hyperglycemia, high blood lipids, and hypertension.

Many people do not know the harm of high blood uric acid, if uric acid has been high, it is easy to induce gout, may also induce kidney disease, and even lead to kidney failure.

Under what circumstances is it judged to be high uric acid?

Clinically, the uric acid value of adult men is 149 to 416 μmol/L,

The uric acid value for women is between 89 and 357 μmol/L,

If uric acid levels are consistently above 420 μmol/L for a long time, hyperuricemia is diagnosed.

When these abnormalities occur in the body, be wary of high uric acid to find the door

I often feel thirsty at night

Our body has been carrying out metabolism, even when sleeping at night, metabolism never stops, but the speed of metabolism is relatively slow, the demand for water and nutrition is relatively low, if this time always feel thirsty, and in the middle of the night may also be awakened by thirst, which indicates that there is an abnormality in the level of uric acid and blood sugar in the body, must cause high vigilance.

Localized edema of the body

Uric acid is excreted through the kidneys, but if the uric acid is too high, it will block its own renal tubules and glomeruli, so that excess water can not be discharged normally, it will accumulate in the body to form a phenomenon of edema, if the uric acid level is too high, the phenomenon of edema will be more serious, frequent edema, we should cause high vigilance, perhaps high uric acid to find the door.

Back pain

When the level of uric acid in the body is high, it will lead to uric acid in the kidneys continue to accumulate, easy to form kidney stones, if kidney stones exist, it will make people feel back pain, serious then it may hurt to the waist, at this time must go to the hospital as soon as possible to do relevant examinations.

Increased urination at night

If the number of times you go to the toilet at night is particularly frequent, especially more than twice, and the foam in the urine is more, it is difficult to dissipate for a long time, indicating that your uric acid level is too high, which has induced proteinuria, and in this case, you should not delay any longer, and you must go to the hospital as soon as possible for examination.

The "big purine households" in vegetables announced that they did not want gout to find the door, and usually they should stay away

sprouts

Bean sprouts originally belong to a high dietary fiber food, the main raw material of bean sprouts is beans, and soybeans belong to a high-purine food.

Although it has undergone hair growth, the purine content has not decreased at all, so for patients with high uric acid, if they often eat a large number of bean sprouts, it is easy to cause elevated uric acid to induce gout.

Vegetables high in oxalic acid

Vegetables with higher oxalic acid, such as spinach, have a relatively high purine content, and 100 grams of spinach contain 25 to 150 mg of purines, which is an ingredient with a medium purine content.

Although the content of purines is not particularly high, the oxalic acid and uric acid in spinach are excreted from the same channel, the two will affect each other, and oxalic acid is also easy to combine with calcium to form calcium oxalate and aggravate the production of stones.

Mushroom foods

In normal times, many people especially like to eat mushroom ingredients, especially when eating hot pot or spicy hot, but the purine content in mushroom foods is relatively high, if you eat often, it is easy to cause elevated uric acid, which is not conducive to the stability of uric acid.

asparagus

Asparagus also has selenium elements, can achieve anti-cancer and anti-cancer effect, and asparagus amino acid content and zinc elements are relatively high, eat asparagus appropriately to help good health, but asparagus is a very typical purine household, 100 grams of asparagus contains 500 mg of uric acid, for patients with high uric acid and gout, must stay away.

Cruciferous vegetables

For broccoli flowers and other cruciferous vegetables, there is a common advantage is low calories, but the purine content of this vegetable is very high, for patients with high uric acid, in the usual time to eat as little as possible.

Patients with high uric acid can eat more alkaline foods in normal times, which can neutralize the uric acid level in the body, help lower uric acid, and prevent gout.

The number one "acid king" found, celery is not on the list, if you can insist on eating, or let gout not disturb

wax gourd

Winter melon can play a diuretic and edematous effect, and the calorie and purine content of winter melon itself are very low, and the purine content contained in 100 grams of winter melon is reduced to 2.8 mg.

For patients with high uric acid, eating more boiled winter melon in the usual time can neutralize the uric acid level in the body, accelerate the metabolism of uric acid, and stay away from gout.

White radish

White radish belongs to an alkaline food, for people with high uric acid, eating more white radish in the usual time can not only supplement nutrition for the body, but also play a role in digesting the effect of gas, but also help neutralize the uric acid level in the body to accelerate the metabolism of uric acid, stabilize uric acid value, and prevent gout.

Cucumber

Cucumber can be used as a fruit, but also as a vegetable, cucumber in the water content is relatively large, in the usual appropriate eating cucumber can supplement a variety of trace elements for the body, for people with high uric acid in the usual appropriate eating cucumber can also promote the discharge of purines in the body, auxiliary uric acid reduction.

lemon

Lemon belongs to an alkaline food, for people with high uric acid, in the usual time can often use lemon slices to soak water to drink, you can also add a few drops of lemon when stir-frying, not only can improve the taste, but also can help neutralize the uric acid in the body to accelerate the metabolism of uric acid, prevent gout.

Conclusion: For people with high uric acid, we must be highly vigilant, adjust their diet and lifestyle in time in peacetime, and slowly reduce uric acid to normal levels so as not to induce more serious consequences.