In the spring, stir-fry these vegetarian dishes together, do not put meat is also very fresh, simple and nutritious, fried a plate is not enough to eat. Spring has begun, the temperature has warmed, and many vegetation have begun to grow, especially after the spring rains, which is very suitable for the growth of various mushrooms, so spring is also the season to eat mushrooms. Our children usually love to eat meat and do not like to eat vegetables, but children like to eat mushroom ingredients very much. There are many varieties of mushrooms, and the taste and nutrition of different varieties of mushrooms are different, but they all have their own flavors. Mushrooms are rich in vitamins, a variety of trace elements, selenium, etc., in addition to the mushroom amino acid content is particularly high, although it is a vegetarian dish but it is sweeter than meat, do not put meat is also very fragrant, has the reputation of "meat in the vegetarian".
There are many varieties of mushrooms, common is shiitake mushrooms, fungus, enoki mushrooms, etc., and there is a kind of mushroom is also very delicious, that is, grass mushrooms, is a mushroom of the bare-stemmed mushroom family, which is easy to grow this mushroom on the grass pile after the rain in spring and summer, but now many are artificially planted, and it is more reassuring to eat. I usually like to fry several mushrooms together, so that the taste is richer, the taste is more delicious, the nutrition is richer, and adults and children love to eat. Mushrooms are also rich in calcium, selenium and other nutrients, spring children grow up, may wish to eat more mushrooms. Folk also have such a saying: "If you want to be in good health, mushroom soup is a treasure; if you want to be thin, eat more mushrooms and eat less meat", which also makes sense.
Here to share the mushroom method to eat, vegetarian stir-fried mushrooms, the main ingredients are: grass mushrooms, shiitake mushrooms, chicken leg mushrooms and fungus, do not put a piece of meat, on these mushrooms together, first blanched water to remove impurities, and then with garlic tempeh together to fry, add sauce to fry into the flavor, out of the pot fragrant, delicious to drooling, do not put meat is also very delicious, no wonder children also love to eat, my family every three to five do for children to eat, each time fried a plate is not enough to eat. These vegetarian dishes are fried together, the meat is also very fresh, every three to five to make for the child, fried a plate is not enough to eat.
【Vegetarian stir-fried mushrooms】
Ingredients: mushrooms, fungus, chicken thigh mushrooms, shiitake mushrooms, tempeh, garlic, a little green and red pepper.
Ingredients: oil and salt, soy sauce, oyster sauce, starch.
method:
1. Wash and slice the mushrooms and set aside, wash and set aside the fungus foam hair. Wash and chop the garlic tempeh, remove the seeds and shred the green and red peppers.
2: Add water to the pot and bring to a boil, then add the prepared mushrooms to the pot and blanch the water, blanch the water and drain the water.
3: Prepare the sauce, add 1 spoonful of oyster sauce, soy sauce, starch, a little salt, a little water mix well and set aside.
4: Heat the pan with cold oil, sauté the garlic and tempeh until fragrant, add the green and red peppers and stir-fry together.
5: Stir-fry the mushrooms together in blanched water.
6: Pour in the prepared sauce, stir-fry evenly, and absorb the flavor of the soup to get out of the pot.
Out of the pot plate can be enjoyed on the table, such a homely version: vegetarian fried mushrooms are done well, so with the fried mushrooms fresh sweet and tender, but also with garlic and tempeh aroma, very appetizing and delicious and rice, do not put meat fried taste is also particularly delicious, mushrooms unique fresh and sweet, delicious and nutritious, do not love vegetarian dishes of children also like to eat this fried mushrooms, our family every three to five to do children, each time fried a plate is not enough to eat, spring children grow body, eat more can promote growth and development. Simple and delicious methods to share with you, you can favorite can be stored to try Oh.
Lily Food Talks Cooking Tips:
1, mushrooms according to their own preferences to choose, here is the choice of grass mushrooms, chicken leg mushrooms, mushroom fungus, etc., you can also choose other mushroom ingredients.
2, the sauce according to their own preferences to match, here to make a simple sauce aroma.
3, mushrooms before cooking is recommended to blanch the water, remove impurities and residues, so that eating more nutritious and healthy.