Preparations
Main ingredients: 200 grams of black beans, 200 grams of black rice, 200 grams of black sesame seeds
Auxiliary materials: walnuts and other dried fruits can be used
Spices: Honey, and a pinch of table salt
Preparation method 1: Stir-fry the black beans, the skin is cracked, and a green opening appears
Preparation method 2, black rice sautéed, the surface slightly discolored, there is a fragrance
Preparation method 3, black sesame seeds, buy cooked themselves do not have to fry, hee-hee
Preparation method 4: Crush black beans, black rice, black sesame seeds and their favorite dried fruits with a wall breaker as shown in the picture
Preparation method 5, put together with honey stirring, viscous can be, not easy to be too thin
Production method 6, raw materials are prepared as shown in the picture, remember to put some salt... Secret recipe: To be sweet, put some salt
Production method 7, kneading and molding, you can use, time to put for a long time can also use gold leaf wrapping preservation
Western medicine diet therapy believes that black sesame contains a variety of essential amino acids, in the role of vitamin E and vitamin B1, can accelerate the metabolic function of the human body
Traditional Chinese medicine diet therapy believes that black sesame seeds have the effects of tonifying the liver and kidneys, moisturizing the five internal organs, improving qi, lengthening muscles, filling the brain marrow, and can be used to treat vertigo caused by insufficient liver and kidney sperm
The author's diet therapy believes that the efficacy of black sesame seeds in beauty is very remarkable: vitamin E in black sesame can maintain the tenderness and radiance of the skin; black sesame seeds can smooth the intestines to treat constipation