Today, Xiaobian takes you to know the contestants of the 12th Japan Beauty Witch, Nakagawa Eriri:
Address: Saitama Height: 157 cm
Blood Type: O Family Composition: Husband, 2 children
Date of Birth: February 19, 1985 Measurements: 85 cm / 60 cm / 86 cm
Occupation: Classical ballet teacher Hobbies: cooking, reading, traveling, ballet
Nakagawa shared:
I recently had favorite body parts. That's the wrinkles at the corners of the eyes! After deciding to "live your own life" in my 30s, I stopped doing the so-called sad face thing. So, suddenly the eyes relaxed, and when I tried, I opened my eyes, and the corners of my mouth suddenly rose... Looking back at the album now, it seems like threatening something, and it looks funny. At that time, I was afraid of wrinkles, and I felt as if it was someone else's business. But now I'm in love with the corners of my eyes. Because I realized that it was a testament to happiness. Because I laugh a lot, it's like the history I've been engraved. Like the beautiful tree with interesting annual rings, does a beautiful face have a happy trajectory? Face everything positively.
In order to remember happiness in the future, I want to never forget to thank the people around me and live seriously.
40s, 50s, look forward to what kind of self you can meet!
Nakagawa, who loves ballet dancing, also shared the method of daily exercise, in fact, the back of the ballet dancer is so beautiful that he was also mesmerized by the back shadow on the stage the other day. Because it is a profession, it is not taken for granted, and she believes that it is "beautiful" precisely because she is aware of her daily training and eating habits and living seriously every day.
But I want to be a back beauty! Make that effort and muscle workouts come true to that dream. The better the erect spine, the more muscles can become a feminine back.
Start with a simple slow muscle workout. Do you want to work with Nakagawa Eiri?
Introduce to you how anyone can do to exercise the back muscles.
1. Sleep on your stomach in large characters
2. Palm down, toes facing outward, crab strand posture
3. Stretch your elbows and knees
4. "1, 2, 3, 4, 5, 6" Slowly lift the upper and lower body at the same time (like a shrimp warp)
5 .“ 7, 8" Slowly spit out a breath while slowly pouring it back. Repeat this 8 times.
Goal three sets per day! But if the time is too tight, a group can also. First, let's wake up the muscles in our backs.