With the opening of the "three-child policy", more and more small families began to consider having a third child, the child is the flower of the motherland, is the hope of the small family, every parent hopes that their child can thrive and win at the starting line, but with the change of national diet and life concepts, more and more women have infertility problems. #夏方养生指南 #
Infertility is a fertility disorder caused by a variety of causes, women in the non-contraceptive life of at least 12 months, not pregnant can be called infertility, men for infertility, many young couples, in order to have children as soon as possible, go around for medical advice, the effect is not ideal.
Are women reproductively "strong" or related to the following 4 reasons, might as well see how many you account for?
Women in good health may have these 4 characteristics
1. No miscarriage surgery
Miscarriage is the termination of a pregnancy by the embryo or fetus that is not yet viable, and can be called miscarriage if the pregnancy is less than 28 weeks old and the fetus weighs less than 1 kg.
Abortion surgery on women's body damage is very large, many times have experienced abortion surgery, the uterine wall will become thinner, the quality of future birth will be greatly reduced, too many miscarriages will also induce women to threaten miscarriage, frequent miscarriage, affecting the health of the uterus and fallopian tubes, reduce the chance of conception.
If you've never had an abortion, your uterus and ovaries are fertile and your fallopian tubes are healthy.
2. Pregnancy at the optimal age of childbearing
The best reproductive age for women is 23 to 30 years old, this time period of women's physical fitness is the strongest, the quality of the uterus and ovaries is good, fertility is strong, in this time of intercourse, the quality of the baby will also increase, the baby will become more healthy and smart after birth.
3. Menstrual regularity
Menstruation is an important basis for judging whether a woman's body is healthy, is a woman's "good friend", through the observation of women's menstruation, you can judge the status of the female uterus and ovaries, menstrual blood outflow is the process of periodic shedding and bleeding of the endometrium.
Menstruation is an important basis for the formation of women's uterine lining, regular menstruation represents the health of the female uterus and ovaries, fertility will not be too bad, if your menstrual regularity in life, dysmenorrhea symptoms are not obvious, the menstrual cycle is stable, menstrual blood outflow has been maintained in a stable state or indicates that your fertility is good, suitable for pregnancy.
【What does normal menstruation look like?】 】
Under normal circumstances, a woman's menstrual cycle is 28 days, and it is normal to advance or delay about a week, and the menstrual cycle is as little as 21 days to 35 days.
A menstrual blood volume ranges from 30 to 50 ml, more than 80 ml for the increase in menstrual blood volume less than 20 ml for menstrual blood volume is too small, the color of menstrual blood is normal bright red, a small number of women will be because of the body wet cold, limb accumulation of excessive reasons, menstrual blood appears dark red performance.
Three days before menstruation is the most obvious period of dysmenorrhea, during which a small amount of blood clots are also excreted in the female body, and the duration of menstruation varies from 2 to 8 days, with an average of 4 to 6 days.
4. There are many nails and crescents
If you look closely, you will find that everyone's fingernails will always have several half-moon crescents, and the crescent moon is white in color and stands proudly on the nails.
People of the older generation often say that people with crescents with fingers are manifestations of strong physical health and immunity, and through the observation of the crescent, they can also accurately judge a person's health status, women with strong fertility have more fingers and crescents, and women with poor fertility can finger on the crescent.
Poor fertility is related to uterus and ovarian dysfunction, when a large number of cold and humid gases in the body invade, it will affect the normal function of the uterus and ovaries, reduce women's fertility, make women's physical fitness worse, reduce immunity, often colds and fevers, crescent reduction.
What do newlywed couples in the preparation stage need to pay attention to?
(1) Reasonable planning of the ovulation period
Female ovulation refers to the time before and after ovulation of women, during which time regular sexual life can improve the probability of pregnancy.
Women of normal childbearing age menstruate once a month, starting with this menstrual period and ending the day before the next menstrual period, it is called a menstrual cycle.
The calculation method of the ovulation period is to calculate the ovulation period 14 days before the next menstrual period, if the menstrual cycle is regular, 28 days to menstruate, the first 14 days are equivalent to 14 days from this menstrual period, if the menstruation is irregular, 30 days or 40 days to menstruate, according to this calculation standard, the same can be speculated about the accurate ovulation period.
Normal childbearing age women's ovaries, a mature egg is released every month, the egg is released into the fallopian tubes generally can survive for 1 to 2 days, the sperm produced by men is continuous, after the sperm and the egg are combined, the fertilized egg can be successfully conceived within 48 hours.
Newlywed couples who are in the stage of preparing for pregnancy must firmly grasp the ovulation period and improve the probability of pregnancy.
(2) Take it easy
During pregnancy, both men and women will be overly nervous, and there will be extra anxiety when having sex, relaxation is one of the elements of successful pregnancy, reasonable planning of sexual life during the female ovulation period, relieving stress, relaxing the mood, improving the quality of sexual life, and helping to regulate sperm and eggs.
(3) Supplement with adequate nutrition
Men and women in the pregnancy stage should supplement nutrition in time, women eat more ovulation-promoting foods, promote follicle maturation and discharge, eat more foods containing zinc elements, enhance kidney function, promote the secretion of male hormones, and improve the quality of sperm.
(4) The position should be correct
Many newlywed couples, do not know things, the position of sexual life is very important, this position can improve the probability of women conceiving.
Women put pillows under their butts, so that men's sperm is not easy to flow out of the female body, which can improve the chance of conception to a certain extent.
(5) Pregnancy examination
It is crucial to carry out pregnancy examination in advance, and pregnancy examination can detect the physical deficiencies of both men and women as soon as possible, treat and inhibit them in the shortest possible time, and improve the probability of pregnancy.
(6) Never touch alcohol
Men and women who are trying to conceive should quit smoking and limit alcohol at least half a year to a year in advance, alcohol will damage germ cells, and the combination with eggs will also inhibit the formation of fertilized eggs, reduce the quality of male sperm, and affect the fertility of the next generation.
(7) Reasonable supplementation of folic acid
Folic acid plays a vital role in the healthy development of children, and the lack of folic acid can easily lead to fetal brain hypoplasia, fetal malformations, complications during pregnancy, and threatened miscarriage.
Women must supplement folic acid in time in the first three months of pregnancy, eat more fresh fruits and vegetables containing more folic acid in life, and adjust the folic acid supplement of 0.4 mg per day.