Yesterday I saw a short video of actress Du Qinyi.
She started by posting three photos of pre-pregnancy, pregnancy and postpartum, and said she hid in the toilet and secretly cried all night when she saw the video. Because the self in the video looks very bloated, the face is fat, the stomach is also loose and collapsed, as if it is suddenly ten years old, so it becomes particularly anxious, there is no self-confidence, began to doubt, and even want to give up acting, give up shooting videos.
Fortunately, because the baby can often see the baby smiling at himself, with the encouragement of the baby, he also feels that he can overcome the difficulties.
So began to exercise weight loss, strengthen skin care, maintain a good schedule, read books to enhance self-confidence, vision and pattern, adhere to the rectus abdominis repair, after more than two months of efforts have also been effective, and finally can wear s-sized clothes, take beautiful photos.
And finally she stressed that sometimes anxiety isn't a bad thing, it's also a force that keeps us upward.
This video has resonated with many women, but some people will feel that they are too pretentious, because they have never thought about how much changes will be made to women's psychology and physiology after childbirth, and whether they can accept this fact, and what if they can't.
These changes in the postpartum period account for several:
mentally
Loss:
Before getting married, who was not yet the little princess of the family, ten fingers did not touch the spring water of the sun.
When pregnant, become the queen of the family, at home can call the wind and rain, so that the wind is not mighty.
After giving birth, the family transferred all their attention and love to the baby's body, eating and drinking and thinking about the baby, and robbed them of the identity of the key protection object.
Some mothers can't adapt to this full sense of gap for a while, and always feel like they have gone to their mothers to keep their children and have been abandoned.
Anxiety, Depression:
After the baby is born, there are too few mothers who can be idle, many mothers are going to bring their babies, and this process may be mixed with many things, such as home hygiene, buying vegetables and cooking, and the terrible mother-in-law relationship, after all, not every family can handle it well.
Busy housework, endless work, children's cries, family members do not understand, and the role of hormones that have not yet recovered stability, mothers are prone to anxiety and other emotional changes.
If it is not channeled in time, there is a possibility of serious behavior.
The lazy mother had a classmate who was married far away, and returned to her mother's house three or four months after giving birth to the baby, and the most favorite sentence at that time was: I really don't know what the meaning of being a person is.
At that time, she didn't know how to comfort her, and after a long time she said that she felt quite wronged when she was at her in-laws' house.
Cooking is never a favorite meal, but everyone says that they are going to be on their own, but they have never received any benefits;
When the child is crying, there is never a person to help, they all say that the child does not want, and feel that the child is his own;
At night, I slept alone with my baby in another room, and the child cried, changed diapers and nursed by himself, tired;
When the husband is not at home, the mother-in-law would rather chat with the neighbors downstairs than help her look at the child, let her cook, often the child will cry when the cooking is half done, in the face of a high demand baby, often get crumbled.
She felt that she was depressed, did not go to the doctor, simply went back to her mother's house, now, although it seems that everyone loves the baby more, they are rushing to bring it, but they are much more relaxed, there are not so many bad ideas, she is glad that she returned to her mother's house, even if the family does not know that she has these thoughts.
It can only be said that not everyone can live well after giving birth, and the psychological quality is also leveraged, so if there is a pregnant woman at home, we must really pay attention to her psychological changes.
Physiologically
Some people can be said to be sentenced to two people after having a baby.
Get fat
The verdict includes fat two.
Some women are in the shape of a devil before giving birth to a baby, and after giving birth to a baby, they become a plus, and the tonnage comes up in an instant.
It may be that they do not eat moderately, or they may eat violently because they are worried that the baby does not have enough milk, and some of them are chased by milk.
All in all, the clothes that used to be worn could not be worn anyway, and now they are so fat that they even hate themselves.
Alas, it is recommended to try to exercise more, adjust the diet structure, and first reduce the weight.
In addition, even if you are breastfeeding, you don't have to eat more, as long as you consume enough milk per day.
The ass gets bigger
Why does my ass get bigger after giving birth to a baby?
This is because during pregnancy, the pregnant mother's body has begun to prepare for childbirth, the placenta will release laxin, and the pregnant mother's pelvis will become larger and wider, just to facilitate the passage of the fetus during childbirth.
Moreover, during pregnancy, pregnant women are more nutritious, if they exercise less and sit more, then excess nutrients will become fat hoarding in the buttocks.
In this way, can the ass not change?
Lazy Mom Advice:
Pregnant women should exercise appropriately to consume excess energy during pregnancy, and do not sit for a long time to avoid fat accumulation.
It is also necessary to pay attention to adjusting the diet structure, do not eat and drink because of pregnancy and breastfeeding, and avoid excess nutrition.
Postpartum should not be bedridden for a long time, but should be properly active, reduce fat hoarding, you can do some postpartum yoga, squat and other exercises.
Remember to go to the re-examination 42 days after giving birth, and if necessary, you can do pelvic repair.
Sagging chest
This should be a lot of breastfeeding mothers trouble, after weaning, the chest side of the big side small not to say, it is also sagging, feel the collagen inside suddenly gone, the chest becomes dry and emaciated, there is no elasticity at all.
First, this is due to changes in hormone levels. After childbirth, due to the increase of estrogen, the breast tissue continues to develop, and the chest becomes larger and fuller, which is much larger than before pregnancy.
After weaning, estrogen drops, breast tissue degenerates, and the chest becomes dry, loose, and sagging like a leaking balloon.
Second, after weaning, Bao Mom will think about her own body, more control of fat intake in diet, when the amount of fat in the body (including the chest) is reduced, the chest will also be as loose as if it was emptied, there is no support point, can it not sag?
This is a normal physiological phenomenon, if you do not want to change too much, you can massage the chest more, eat more collagen-rich foods, appropriate exercise to increase skin elasticity, reduce the feeling of drop.
The face is long and the skin is poor
Postpartum hormone instability, pressure, with the baby to often stay up late, especially breastfeeding, more times of night milk is more likely to lead to lack of sleep leading to long spots, dry skin, dull, dark circles and so on.
It is really hard to bring a baby, especially with a baby with high demand, and it feels like there is no free time at all.
But if you don't want to become a yellow-faced woman so quickly, it is still recommended:
Regular skin care, especially moisturizing, try to use some gentle and non-irritating, safe and strong skin care products. October Angel's is good, specializing in mother and baby brands, safe and secure.
Maintain a good routine, although it is unlikely that the baby will be small, but try it.
Hair loss
Postpartum hair loss is generally about 3 to 7 months after childbirth, which is due to a large amount of hair loss caused by changes in hormone levels.
The reason why I say a lot of it is because a lot of hair should actually fall out during pregnancy, but because of the action of progesterone, the life of these hairs is longer.
The postpartum hormones gradually returned to normal, the hair also fell out normally, and the hair that was longer lived also fell out at the same time, becoming a double shedding, so it looked very scary.
Some moms describe it as having chemotherapy!
Hair loss is inevitable, but we can do so by massaging your head and taking care of your hair carefully.
Leakage of urine
Pelvic floor muscle relaxation may be caused by too much pressure on the pelvic floor muscles during pregnancy or due to an excessively long labour course.
Some mothers often leak urine after giving birth because of pelvic floor muscle relaxation, sneezing is not enough, and some special smells often appear on the body, which is particularly embarrassing.
Therefore, the 42-day postpartum re-examination is more important.
Of course, in general, a slight pelvic floor muscle relaxation can heal itself, and the mother can also do more pelvic floor muscle rehabilitation training, such as Kegel training.
However, if it is serious, it is best to go to the hospital for related treatment.
Rectus abdominis separation
Some mothers have a big belly after giving birth, and the flesh on the stomach is also loose and collapsed, and there is no elasticity at all.
In fact, in addition to the loss of muscle elasticity due to pregnancy, it may also be due to the separation of the rectus abdominis muscle.
After childbirth, 30% to 90% of the mothers will have different degrees of rectus abdominis separation, and the abdominal wall is in a relaxed state, so it looks like the stomach is loose and collapsed, just like the actress Du Qinyi's rectus abdominis separation of three fingers.
However, mothers do not need to worry too much, there are about 30% of the mother's rectal muscle separation is not very strong, in about 1--2cm, generally will recover about half a year after childbirth.
If the rectus abdominis is separated by more than 2-3cm, be sure to exercise under the professional guidance of a doctor.
Some mothers will also have severe constipation and hemorrhoids during pregnancy or after childbirth. But there are also some mothers who become more beautiful after childbirth, and all aspects of the body have improved, but this kind of mother is a little less.
In any case, many mothers after childbirth have more or less of the above problems, it may be one, it may be three. If you want to be good, bao mom must love herself more, try to avoid or deal with problems in time, and don't let small problems become big problems.
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