Since the beginning of autumn, the weight has soared by 5.3 kilograms, which is really soaring!
It has gained 2.8 kilograms from November to now, and I really can't ask for it.
Analyze the reasons, the first is the sharp decrease in the amount of exercise after autumn, before it can be stable to maintain 3-5 times a week for five kilometers, but after 6 o'clock in the autumn, you can feel the cold wind at the stadium, run a step and then sweat, sudden cold and sudden heat is not good for health.
The second is diet. No longer exercising, a lot of leisure time is not lying down, or looking for a variety of food pastimes, not fat is strange.
This has been repeated for several years, and it is not difficult to drop to 70 kilograms from now to summer. I made the following plan:
1. Jog 5 km 3-5 times a week;
2. Do 3-5 squats per week, 100 at a time, and complete them in 5 stages;
3. 3-5 knee high-fives per week, 100 at a time, completed in 5 stages.
4. 3-5 times a week vest line cultivation.
Due to work and other reasons, there is no guarantee of accuracy to the day, as long as you complete these in a week, start exercising!
