Hello everyone, welcome to my self-media, I am the food author Splendid V Shandong, now is the spring warm blossoms, all things recovery season, spring is a season of growth, but also the golden period of children growing up, parents must not ignore in this season, to give children to eat more nutritious food, seasonal dishes, fresh meat, more protein and calcium, so that children can rub up. Today will collect simple and practical recipes for spring, so that you can eat vegetables for your children in the spring without worrying, and recommend a few dishes that children love to eat today.
Stir-fried meat slices with sauerkraut
Ingredients: 200g lean meat, 1 egg white, 30g sweet potato powder, 100g sauerkraut, 20g boiled water, 2 spoonfuls of hot stir-fried fresh sauce, 30g shallots, vegetable oil
method:
1, sauerkraut should be soaked in clean water after buying, change the water several times, it will not be too salty.
2, ingredient processing: meat as thin as possible, according to the cross-cutting surface of the meat cut.
3: Add 1 spoonful of Knorr fresh sauce, 30g sweet potato flour, 1 egg white and stir well.
4: Add vegetable oil to the wok and sauté the chives.
5: Push the green onion to one side, add sauerkraut and stir-fry.
6: Push the sauerkraut aside, add the sliced meat and stir-fry quickly, then add a little boiling water and green onion and sauerkraut together to quickly stir-fry.
7: Add the green onion leaves, and finally add a spoonful of Jiale hot stir-fried fresh sauce.
8. Plate loading is completed.
Is it already sour drooling? The simple stir-fried meat is too greasy, so let's serve it with some sauerkraut!
Dry pot cauliflower
Ingredients: 1 cauliflower; a little pork belly; 4 dried chili peppers; 2 cloves of garlic; 2 green peppers
method
1: Slice the pork belly, wash and cut the small flowers, then blanch the water and remove them, cut the pepper into long pieces and slice the garlic.
2: Heat the pan with cold oil, heat the oil 30%, add pork belly, and slowly bake the oil.
3: After the meat is sautéed, add the red dried peppers and garlic slices and stir-fry.
4, add cauliflower, green pepper stir-fry, because the cauliflower blanched over the water, so the frying time should not be too long. When the cauliflower edge is slightly charred, add a little old soy sauce, a little sugar and an appropriate amount of salt and MSG, and out of the pot.
Cold mix lotus flakes
Ingredients: lotus root, celery, peppercorns, dried chili peppers, salt, balsamic vinegar, soy sauce
Directions: 1. First slice the lotus root, put it in water, cut the celery into sections, and cut the dried chili peppers into knots.
2. Pour a small half pot of water into the pot, add a spoonful of salt, when the water is boiling, add celery blanching water, when the water is boiled again, fish into the cold water, then add a few drops of rice vinegar to the pot, put in the lotus root blanched water, boil and fish into the cool water.
3. Pour oil into the pan, add dried chili peppers and peppercorns, fry until fragrant, and set aside. Prepare the lotus root, pour in the fried sesame oil and dried chili peppers, add the appropriate amount of balsamic vinegar, soy sauce, mix well, stir well, and you can get out of the pan and plate.
Stir-fried dried beans with leeks
ingredient
A handful of leeks, 1 piece of dried tofu, 1 shallot, 2 garlic, 1/3 carrot, 4 red peppers, 1 spoonful of oyster sauce, a pinch of salt, a pinch of chicken essence, and a pinch of pepper.
1: Cut leeks, dried beans, carrots into small pieces, garlic slices, and spring onions into green onions.
2: Heat the oil at 60% of the oil temperature and sauté garlic, chili pepper and shallots.
3: Pour the carrots in and sauté with a spoonful of oyster sauce until they are raw.
4: Pour the dried tofu and leeks into it with salt, chicken essence and pepper and stir-fry evenly.
Scrambled eggs with broccoli
Ingredients: broccoli, egg, rice wine, salt, oil, sugar, sesame oil, green onion
1, after the yellow cauliflower is soaked in water, it should be rinsed with water over and over again until the yellow water becomes clear, which is important if it is not cleaned, there will be a bitter taste;
2. Squeeze the broccoli out of the water and cut into small pieces; cut the green onion into sections;
3, beat the eggs into the bowl, add less salt and a little rice wine, so that it is easier to beat the egg liquid evenly and foam;
4, into the pot into the oil, oil heat poured into the egg liquid spread out to reduce the heat, with a spatula to scatter the eggs poured into the broccoli stir-fry together with a little water;
5: Add salt, sugar, drizzle a little sesame oil, sprinkle with green onion and stir-fry evenly to get out of the pot and plate.
Scrambled eggs with peppers
Ingredients: pepper, egg, salt, cooking wine, pepper, sesame oil
1. Wash the pepper and cut into fine sections, beat six eggs into a bowl, add pepper, salt and cooking wine, and stir the eggs well.
2. Pour a little vegetable oil into the wok, add the pepper under the oil heat, and sauté for about 30 seconds to half cooked.
3. Put the pepper into the egg mixture and stir well.
4. Fill the pot with a little vegetable oil, drizzle with egg liquid and green pepper, and then cut open and stir-fry to form egg cubes.
5. Drizzle a little sesame oil before leaving the pan to finish.
Stir-fried chicken thigh meat with rattan pepper
ingredient:
2 large chicken thighs, 100g of peppercorns, 40g of green onion, 5 cloves of garlic, 2 millet peppercorns, 15g ginger, 10ml of cooking wine, 20g of light soy sauce, 2g of salt, 1.5g of peppercorns, 10ml of rattan pepper oil, 15ml of oyster sauce, 10g of tempeh, 1.5g of white pepper powder, 1 egg
1: Cut the chicken thigh bone, remove the chicken thigh bone, and cut the chicken with the same size
2: Sprinkle with peppercorn powder, sprinkle with white pepper, add salt, pour in 10 ml of cooking wine, beat into an egg white, grasp well and marinate for 20 minutes
3: Cut the pepper into cubes, garlic into cubes, ginger into cubes, finger pepper into sections, and send the cut sections for later
4: Pour an appropriate amount of salad oil into the pot, heat the oil to 40%, pour in the diced chicken, fry it, fry it until golden brown and fish it out
5: Leave the bottom oil in the pot, pour in the tempeh, pour in the ginger and garlic cubes, and stir-fry the green onion to bring out the aroma
6: Stir-fry the pepper, pour in the diced chicken that has slipped through the oil, pour in 15 ml of oyster sauce and stir-fry
7: Pour in the finger pepper before leaving the pot, and pour the rattan pepper oil before leaving the pot
Stir-fried bitter melon
Ingredients: 250 grams of fresh bitter melon, oil, ginger, minced green onion, red pepper, salt, monosodium glutamate.
1. Wash the fresh bitter melon, remove the seeds and cut into thin strips.
2. Heat the right amount of oil, add the appropriate amount of ginger, minced green onion, red pepper and stir slightly.
3. Then add bitter melon shreds and stir-fry for a while, add salt and MSG and stir-fry slightly.
Scrambled rice cake with pepper eggs
【Ingredients】1 small bowl of sliced rice cakes; 1 egg; 2 peppers; 1 spoonful of light soy sauce; salt to taste; chicken essence to taste; oil to taste
【Directions】
1. Beat 1 egg first and set aside;
2. Wash the peppers and cut them into small strips;
3. Boil the hot water, boil the water under the flake rice cake blanched water, feel that it slightly soft after you can fish out the cold water;
4. Heat the oil, pour in the egg liquid after the oil is hot, slightly solidify and fry it, put it out and set aside;
5. Use the remaining oil of the scrambled eggs in the pot, continue to heat the oil, first add the pepper shreds and stir-fry, then pour in the flaky rice cake, stir-fry evenly;
6. Pour in the egg crushed and stir-fry, then sprinkle 1 spoonful of light soy sauce, appropriate amount of salt, appropriate amount of chicken essence to taste;
7. Finally, stir-fry all the spices evenly to get out of the pan.
Flavored stir-fried chicken
Ingredients: 1 farmhouse chicken, dried tempeh, dried chili pepper, green pepper, green onion, ginger, oyster sauce, dark soy sauce, cooking wine, starch, sugar, salt, cooking oil
1. After washing the chicken, chop into small pieces, add a small spoonful of salt, two spoonfuls of cooking wine, two spoonfuls of dark soy sauce, a few slices of green onion, ginger to remove the fish, marinate for about 20 minutes, you can sit in the refrigerator, take out the noodles halfway. Finally, take out the marinated chicken, pick out the green onion and ginger sections, add an appropriate amount of starch to the meat and set aside.
2. Add a little more oil to the wok than usual? Heat in ginger slices, a tablespoon of tempeh and dried chili peppers and sauté them over low heat to create the aroma.
3. After the tempeh begins to taste, pour in the chicken that has been marinated before, turn it into medium heat, and slowly fry until the chicken changes color and the water dries; add two tablespoons of oyster sauce and one spoonful of sugar and mix well.
4. Fry until the chicken is completely drained, after fully colored, add a small bowl of hot water, not more than half of the chicken can be, continue to boil the water over medium heat, until slowly dry, this process is about 10-15 minutes, the middle can be slightly seasoned according to their own taste.
5. Finally, add the cut green pepper pieces, stir-fry a few times to get out of the pot and plate.
Every article, I will not be sloppy, is used to exhaust the mind, collect materials, meditate on the creation. I am the author of the field of gastronomy Splendid V Shandong, if you like my article, welcome to follow me! Follow me, cook every day without getting lost, update the food every day. What's your favorite dish? Welcome to leave a message to tell the editor, everyone in the comment area to talk about what you have ever eaten the most memorable food. If you don't know what to eat every day, please pay attention to me and share delicious food with everyone every day. Daily update of the article, not to see the scattered, welcome to forward, let more people who love food share together.