I slept until 8 o'clock, and I haven't had such sleep for a long time. Wake up refreshed and refreshed.
Went downstairs for breakfast and didn't know what to eat. You can't eat metformin today and try to avoid carbs. But not eating carbs is like not eating, so I had to eat a few pieces of corn, ask for a bowl of pho, and add three beef balls. There is nothing to do in the morning, these things can guarantee the physical strength and energy at lunch.
Eat some carbs for breakfast Which is nutritionally demanding. Breakfast to lunch is only three or four hours, but the energy and physical strength during this time are supported by carbon water, if you do not eat, the work efficiency will be reduced. Doctors say skipping breakfast can also induce gallbladder disease. Therefore, for the sake of work and body, it is still necessary to eat breakfast. I dare not eat, do not eat breakfast blood sugar will fluctuate, low blood sugar is more dangerous than high blood sugar. In order to eat for a few more years and run to more places, I insist on eating breakfast, and I also have to have carbon water. These two days are watching "The History of Gluttony- Gluttony", and I don't want to give up the pleasure brought by eating, of course, I need to be restrained, I can't be greedy.
Go back to your room and write your diary. Some time ago, there were many social gatherings, people were lazy, and they left their diaries for many days. I always wanted to have time to make up for it slowly, but I couldn't do it. This time to Guangzhou to record programs, free time is more, then make up for a few days, my diary is just a record, what to eat, go to more places, have seen a lot of dishes. After a while, you can look over and you can roughly see some fashion trends in your diet, and you can also see what some chefs are doing. Diaries are published publicly, and it will be helpful for those who have a heart to read them. These diaries are not meant to tell people where to eat, but to record what the chefs in these restaurants are doing, according to the popular saying to b. Of course, it is also good to eat the dishes recorded, I am afraid that my taste is different from yours, and I will disappoint you. The chef saw that the dishes could be inspired, and I didn't write them in vain. I prefer them to see ideas from it, combine their own experience and needs, and design the dishes that suit their own restaurants.
Lunch alone, do not want to go out to eat, or lazy reasons. A person is not good at ordering, can only eat a bite, Guangzhou is the capital of food, no one may step on the thunder. Sat down at Liwan Pavilion, asked for garlic lettuce and dried fried beef river, the program team only gave 300 yuan quota, and did not dare to order any big dishes. Liwan Pavilion has been here too many times before the 90s, but it is not familiar with it now. The beef river is fried well, the lettuce is also delicious, these two things are familiar and I like it. When I came to Guangzhou, I was not used to Cantonese cuisine, and I ate dried fried Beef River every day, because he was too similar to the fried noodles in the north. A staple food and a vegetable, meat and vegetarian combination is reasonable, eat two-thirds of the full, but has eaten more than before.
Dry fried beef river
Garlic lettuce