In the morning, I saw a group of photos that touched a lot, a 55-year-old and a 65-year-old two star fitness photos, the body presented are muscle blocks, than the young and strong boys physical fitness is great, the mental state is also very good, radiant, full of passion and vitality, Zhang Fengyi looks like 40 years old, so young, and our peers around us can not compare! This is inseparable from the self-discipline, healthy diet, and strength exercise of two people, I have watched an interview program with Li Ruotong before, she needs to spend three or four hours a day on fitness time, there is a reward for paying, she looks like she is in her 30s, with how many beautiful women pursue A4 paper waist, the figure is good enough to explode. Back to our ordinary people, everyone is the same age, but the situation is completely different, for example, although I have not yet reached that age, but the physical condition is relatively bad, overweight, go home to all kinds of Ge You lie, can not move once a month, and I am the same friends in the bar, look at these two, everyone for the sake of physical health also take action! Moving makes us energetic!