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The current badminton competition implements a 21-point system, with two wins in three sets. Fast speed and strong confrontation are its most intuitive feelings. This article mainly discusses the analysis of psychological fluctuations in singles matches and the adjustment of countermeasures. Choose such a topic based on the following considerations.
First, the author only knows how to singles, and the author has always believed that doubles and singles are two very different sports. Second, on many courses, especially the confrontation between golfers, the technical difference is not large, so a good mentality helps to improve their winning rate. The third is why a single game is discussed, because after a game, there is an appropriate time to adjust the mentality to "return to zero", but in a single game, it is difficult to achieve the mentality of "zeroing out per ball" in the case of each ball scored. Fourth, when discussing, the author will combine some tactical techniques to deal with it, and the psychology divorced from reality is only an illusion. Finally, the discussion in this article is limited to the technical equality of the two sides, the most intuitive difference in score is less than 5 points, if the technical difference is large, or honestly practice it.
The most important point is to have the strength to win.
The author still remembers when I was a child practicing, once the whole team was punished by the coach to run in circles to vomit, the reason is that many people do not want to win when playing, there is no hard work. At that time, the coach's words are still fresh in my memory: when I meet someone stronger than you, I want to give up, I feel that I can't win, and when I meet someone weaker than you, I want to show my skills and not play well. To really play, you have to have a winning mentality. Losing to make the opponent feel afraid, winning to convince the opponent, this is the greatest respect for sports competition.
Many friends who play wild ball play very casually on the field, which is often not the strength to win. Playing at will, the body function can not be fully mobilized, many techniques can not be reflected, and even more and more regressive, because your muscles have remembered these laziness. Many friends watch some videos of the gods and think that "leisurely walking" and "tai chi playing style" are very handsome, but this is by no means equivalent to playing casually.
First, the score is a big lead
Then congratulations, your ball path can basically restrain the opponent better. At this time, the mentality is relatively stable, at this time to do is to maintain, the most taboo to relax, do not forget that the other party and your technology is comparable, catching up may not be impossible. Try to avoid or try some unfamiliar techniques and ball paths, and since the early playing style can already restrain the opponent very well, then play as usual. Be more patient, especially the pulling assault type players, and cannot be impatient or forced to attack. Remember, the winner is king on the pitch, don't chase one or two goals that are unusually good.
Second, the score lags behind greatly
Get ready for multiple rounds. Conversely, the opponent is likely to restrain the ball with you, or to grab one or two of your weak spots. If you continue to follow the original ball path, then there is no doubt that you will suffer. At this time, what needs to be done: First, find a way to avoid these ball paths. The most conventional ones such as tall edges are good to kill, then kill more. If you don't have a well-stocked killing skill for a while, you'd rather not kill the ball, and so on. The second is to be mentally prepared for multiple shots. Try some different ball paths, landing points, and find your opponent's weak points. When shooting more confrontations, we should remind ourselves to be patient and calm, especially in amateur competitions, more shooting is better than who has good stability, who has a good mentality, and those who can't stand it first will make mistakes first. The third is to focus on making defensive preparations for the loss of points. Adjust your position appropriately, keeping your eyes focused on these points. If the opponent likes to play a high ball on the right sideline, then the position can be appropriately left, if the opponent likes to hang the net ball, then it can be appropriately front standing. Remember to play with thought.
Third, the score lead is chased or reversed
At this time, the mentality is changed, initially impatient, and then gradually turned to doubt. In this case, either the other party has caught some scoring points, or some clever technology has appeared. At this time, the adjustment of mentality is to firmly believe in their own ball path, do not change easily. This is different from the second point, the other side just started to lag behind you, then it shows that our tactics are correct, the other side can catch up with the counter at this time, excluding us from the situation of lax mentality, as far as the author's playing experience is concerned, a large reason is that the opponent has some brilliant balls, these balls will make the other party's morale rise, and involuntarily will also weaken their morale. But these balls can't have every one, and they can't last, as I said in the first point, the appearance of one or two extraordinary good balls does not represent anything, and this feeling is difficult to maintain. Therefore, at this time, blindly changing your own play style is very risky, you must be firm in the way you score, and chase back steadily. If the opponent is experienced and has caught your weak point or changed his or her own path, then please refer to the second point.
Fourth, the score is scorched or the status of the extra game
At this point, it shows that the technology is comparable, the winning score is basically 1 point and 2 points more, and the possibility of playing overtime is very high. At this time, the mentality will be more anxious, but there is another mentality: dazedness. It seems that every win is difficult to work at all times, and it seems that every loss can not find a good solution. At this time, it is necessary to prepare for a lot of shooting (which has been elaborated above and will not be repeated here). And be prepared for overtime before you reach 21 points. Under the premise of score scorching, it is often more frequent to shoot back and forth, and the physical consumption of both sides is very large, in other words, who can insist on one more second, whose energy is concentrated for one second, who may win. Remember not to give up lightly, to tell yourself that even if the ball is lost, I have fully consumed his physical strength and energy.
One last little tip, give yourself more positive hints. There is a small interaction, I hope that all the spectators will not think of a red badminton ball in their minds. Don't think about it! Do not have red badminton balls. Seeing this, I believe that many people already have a red badminton ball in their minds, although I tell everyone not to think about it, but everyone's focus must be on the red badminton ball. In the same way, on the pitch, tell yourself not to be nervous, not to give up, then what is entered in your head is nervousness and abandonment. So learn to give yourself positive cues, hold on, I can, cheer up, and hold steady.