Will the mushrooms that you eat really pull out as they are? We reverted the next process...

Some people say that in this way, it seems that the mushroom can be "recycled"?

But in fact, only the amino acids, minerals, vitamins and other nutrients in the mushroom have been absorbed by the human body, and the dietary fiber in the mushroom also helps to promote intestinal peristalsis.

If you pull out a mushroom, a closer look reveals that it is already a soulless shell.

The enoki mushroom has left its most important things to humans.

Walk through the must leave traces, this is today's "more real foodie" wants to share with you the story of the "Enoki Mushroom", more want to understand the secrets of the body and food, come to the comment area to tell us.

This article is co-authored by experts

This article is reviewed by experts

bibliography

[1] Golden Needle Mushroom_ A Culinary Medicine with Evidenced-Based Biological Activities and Health Promoting Properties

[2] Is Dietary Fiber Considered an Essential Nutrient?. J Acad Nutr Diet. 2016 Feb, 116(2):360.

Yang Yuexin. Chinese Nutrition Facts List 6th Edition/Volume 1[M]. Peking University Medical Press: Beijing, 2019.

Planning and production

Curators: Murphy, Lara | Executive Producer: Feidi

Illustration: Strong | Cover image source: Strong

-Easter eggs for mushroom lovers-