The weather is warm, accompany the mother to the vegetable market for a circle, wow, it is more lively than the supermarket, more "fireworks". It's full of fresh vegetables and fruits, so pick it up! No, it looks at today's "protagonist" - meat and bones.
I didn't plan to buy meat bones, but after buying pork belly, I glanced at the freezer and saw that the fresh bones were full of meat, which was really unattainable! Ask the price, only 9 yuan a pound, how cost-effective!
The mother picked several pieces and said "enough, enough", while the stall owner still put it in the basin. This title actually has 5 pounds. What pot to use a "whole" meal out, I am actually worried about this!
Thankfully, I have a large rice cooker, and although there is a recommended capacity cap, I still put the blanched meat bones in the pot. In order to prevent overflowing, I reduced the amount of water, turned the pot over once in the middle, and the meat bones from the sauce were so delicious! As soon as I came out of the pot, I clipped several pieces and nibbled on it while watching TV.
This meat bone is cheaper than ribs, and the meat is not much at all; it is cheaper than pork belly, but it is not greasy at all. You can also poke out some bone marrow, you can also chew the softer red fan bone, red bone marrow is rich in iron and some fat, eat very fragrant.
The reason why it is called "sauce" bone is because it actually puts two large spoonfuls of soybean sauce, which is far fresher and stronger than simply putting soy sauce.
---【Rice cooker sauce meat bone】---
【Ingredients】 2500 grams of meat bones, 1 green onion, 1 handful of garlic, 1 piece of ginger, 2 pieces of cinnamon, 5 star anise, 1 pinch of peppercorns, 4 pieces of fragrant leaves, 1 dried red pepper, 30 grams of soybean paste, 40 grams of soy sauce, 20 grams of dark soy sauce, 30 grams of cooking wine, 6 grams of salt, half a pot of hot water
【Production】
1. Chop the meat and bones into small pieces, and carefully wash off the bone residue and small bone pieces;
2. Bring to a boil in a pot of cold water, until the surface changes color and foam emerges, remove the meat bones and wash them with warm water;
3. Seasoning preparation, see the list of materials, not limited to these types and quantities, these are the basic brine meat sauce meat material, on this basis can be added or subtracted, soybean sauce plays a role in freshness, especially the sauce flavor is particularly prominent, is the soy sauce can not be replaced;
4. Put the meat bone code in the inner pot of the rice cooker, and then put in various seasonings, pour half a pot of hot water, the amount of water is subject to the recommended amount of the rice cooker; my pot is a little full, so the hot water is slightly less; the old soy sauce should not be poured more, a little, mainly play a role in coloring, if too much, the meat will become black and red, affecting the appearance;
5. The "brine" program of the rice cooker takes 70 minutes; it can be mixed once in the middle of the way, and the meat bones that cannot be touched by the surface of the soup are turned to the bottom; the functions and capacities of the rice cookers of each brand are different, and the cooking dosage and time are adjusted according to the pots and pans used;
6. The fragrant sauce meat head out of the pot, can't help but drool, clip out a few pieces of first feast, the rest of the soaked in the soup to fully taste, soak for an hour or so can be fished out, to prevent the lard from condensing on the surface after a thorough cold and affecting the taste.
【Apple Private Talk】
1. This method is not limited to the meat bones of this part, other parts of the bones or pork belly, etc. can be used this method and seasoning; the specific cooking time is adjusted according to the nature of the pot, the number of seasonings is adjusted according to the amount of meat bone and personal taste; if the pressure cooker can greatly shorten the cooking time, but it is not easy to taste, the meat bones can be soaked in the soup for a while to absorb the taste;
2. The inexhaustible meat and bones are sealed and preserved, and can be eaten hot and cold, and can also be put into a variety of vegetables such as cabbage, potatoes, vermicelli, tofu, etc. to stew or make into a hot pot, which is convenient and tasteful.
"Make food with love, record the beauty with your heart, and present the mellow taste of the ingredients in a simple way." I am Meggy Dancing Apple, an English teacher for 18 years, and now a "kitchen for love" housewife, food writer, multi-platform special food original author, health manager, ACI international registered nutritionist. Food book "Home Cooking with Millions of Hits".