Grasp the confinement period, change the physique to become a hot mother, and become a hot mother after the confinement! [Rose] The picture below is my stomach on the 3rd day after childbirth, and my stomach on the 30th day after childbirth, [than heart] confinement

Grasp the confinement period, change the physique to become a hot mother, and become a hot mother after the confinement! [Rose]

The picture below is my stomach on the 3rd day after childbirth, and my stomach on the 30th day after childbirth, [than heart]

The confinement period is a good opportunity for the body to recover and reborn, you must seize, [give force]

In the first week after childbirth, practice abdominal breathing, discharge lochia, [struggle]

2-6 weeks postpartum, focus on pelvic floor muscle repair, improve laxity, urinary leakage, [wit]

7-9 weeks postpartum, pelvic repair, closure of the pubic bone, improvement of hip width, [yay]

1-3 months after childbirth, repair rectus abdominis, relieve low back pain, constipation, [cool]

Sisters remember the essentials to keep practicing ~ [Shy]

#Lean belly ##Improve leg shape##Rectus abdominas##Postpartum recovery##Hot Mom##Bedtime##Crotch collection##瘦 #